If your body is full of toxic substances from water, air, food, drinks, cigarettes, medicines, cosmetics, etc., it will start sending signals that are not comfortable at all. For example, if you have been sweating lately and getting very hot without any explanation, your body may be trying to get your poisons out of your body by overheating and sweating.
When you notice some of these symptoms, do not ignore them so that your health does not deteriorate, but try to cleanse the body of the toxins.
There are many ways to do this, from eliminating harmful foods and drinks from the menu for a while to intensifying your water intake, sweating, eating more organically grown fresh fruits and vegetables, eating probiotics… Also, be sure to take a walk in the fresh air each day for better circulation and additional stimulation of the removal of unwanted substances from the body.
These are some signs that your body is full of toxins and needs cleansing:
Insomnia is often known to be associated with liver problems and is a sign that your body is in urgent need of detoxification. If you have trouble sleeping, start cleansing your body of the accumulated poisons from all that you bring into yourself, whether through the mouth or through the skin in the form of various creams, lotions, perfumes…
It is normal to feel tired during the day, especially at work. But if you can’t rest at all and you’re tired all the time, even after waking up in the morning, then something’s wrong. It is possible that the body is overloaded with toxic substances.
If you are trying to lose weight through persistent exercise and proper nutrition, and there are no results, it is easily possible for the body to be saturated with toxic substances. As with constant fatigue, toxins can interfere with proper hormonal work in this case as well.
The accumulation of fat in the abdomen
The accumulation of unwanted, harmful substances in the body can potentiate the formation of fatty tissue on the abdomen. You will solve this problem by persistent and thorough detoxification of the body.
In this case, even with proper oral hygiene, bad breath does not disappear. This is a sign that something in the body is not working properly, it may be related to digestive problems, but also indicates that the liver is struggling to cleanse your body of poison.
If you recently often a headache, it is possible that your body warns against too much-accumulated toxins. Specifically, toxin overload is one of the most common causes of headaches.
Digestive problems and constipation can cause stomach upset, headaches, pain, and tiredness. This also happens if the body is over-saturated with toxins because then it cannot adequately digest the food that enters the body and is tormented.
Sensitivity to odors
If you react intensely to fragrances like perfume and the like, your body may tell you that you have become overly sensitive to chemicals. This is a sign that the poison in the body is too much and your body does not want additional quantities to enter it. Some of the signs of odor sensitivity are nausea and headache – after you inhale tiny artificial odor particles.
Muscle aches and pains
Toxins adversely affect muscles and joints, so if you have not exercised or otherwise exercised physically and your muscles ache, this could easily be a sign that your body needs cleansing of toxins.
For example, you can’t get rid of acne – it can be a sign that the body is overloaded with toxins coming from food or skincare products. It can also be indicated by rash, swollen eyes, eczema, or psoriasis.
Drink warm water with lemon every morning
- This simple beverage will purify your body of accumulated toxins and purify your digestive system to work better.
- It stimulates the digestive system and hydrates the colon, so you will not have problems with constipation.
- In addition, it stimulates liver function.
Lemon helps the liver produce more bile, so it is easier for the body to break down complex foods and extract useful ingredients. Honey has antibacterial properties that protect against any infection. It also helps to produce mucus in the stomach and expel toxins from the body.
As it cleanses the body of accumulated toxins, warm water with lemon has a beneficial effect on the skin as it keeps it healthy, and therefore beautiful, firmer and younger.
All you need is a quarter of lemon squeezed into a glass of water.
The sauerkraut also helps
In addition to probiotic sauerkraut is very rich in vitamin C, and also contains vitamins A, E, K, B 12, as well as magnesium, iron, folic acid, calcium, potassium, phosphorus … excellent for body detoxification and regeneration of the liver and promotes weight loss by speeding up metabolism.