Acupressure is an ancient form of massaging points on your body to help with the flow of energy, according to traditional Chinese medical theory. By pressing some of the points of the energy meridian on your body, you can make the flow of energy even again and help your body work better. This practice is almost 2000 years old and the experience of many people proves that it can help with weight loss.
We found 13 pressure points that help restore energy flow to the organs that affect weight loss. Do this simple massage daily and your body will thank you. One of the most important rules when doing acupressure is to be calm and relaxed. Before you start the routine, do some breathing exercises to make oxygen flow through your body.
13. The upper part of the trapezius muscle
This point is located on your back, where your neck meets your shoulder and is directly in line with your nipple. Press this place for a minute, then repeat on the opposite side of the body. Repeat daily.
12. Nose bridge
Look in the mirror and find the point of acupressure between the eyes and nose. Stroke the area leading from your eye to your nose.
11. A dip between your eyebrows
Instinctively, many of us put pressure on the point between our eyes when we are tired, and this can prove that acupressure works. Find the area between your eyes that is slightly above your nose and press it lightly for a minute.
The area above your celiac plexus, located on your breastbone, is another point of acupressure that can help you regain energy and lose weight. Press the specified location for one minute. Repeat daily.
The point right between the ear and the temple is what you are looking for. Apply pressure and massage for one minute.
Your abdomen has many pressure points that can activate a faster flow of energy, thus facilitating weight loss. But you need to look for a specific point – it is located 2 fingers down from your navel. Massage this area for one minute. Repeat daily.
7. Abdominal sorrow
These 2 spots are located just below your chest in the area where your stomach is. Massage the abdomen upwards. Repeat daily.
The innermost part of your elbow is another acupressure site. Apply pressure for one minute.
Your knees are also great places to massage acupressure. Apply pressure to each area daily.
The outer and inner parts of the ankle are points of acupressure that you must massage daily for at least one minute to achieve the best result during the entire acupressure procedure.
3. Upper lip
The area just above the upper lip is what you are looking for when doing an acupressure massage on your face. Apply pressure for one minute.
After finishing the acupressure massage of the head, body, and limbs, move to your hands. There is a point between the outside of your hand and your thumb. Massage it for one minute every day.
Feet are not only for walking but also for working to improve metabolism and overall health. Massage each acupressure point shown above for best results.
By finding all the specific pressure points on your body that work to make your digestive system and metabolism work, you can easily accelerate weight loss. It is important to make this acupressure massage routine so that it has a real effect on your body.
We have shown 13 points on your body that you can put pressure on. Tell us if you know of other points or have used this particular weight-loss method.