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Diet & Fitness

Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on your health. The spice has been used mostly in Asia, but has only recently starting to gain popularity in the West. According to a current study, turmeric can help reduce the risk of heart attacks in the same manner as, 3 60-minute of cardio workouts per week, which is …

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The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

Our bodies crave for an occasional detox treatment, as it boosts numerous bodily functions and cleanses the body of the accumulated toxins and waste. When you choose for a soup detox, you should know that you will thus enhance the function of the kidneys, liver, gut, skin, lymphatic system, strengthen the immune system, and help digestion. Today, we are suggesting a healthy and delicious soup cleanse, which will provide all these benefits. You …

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Sassy Water The Fastest Way to Lose Belly Fat In Just 4 Days

Probably every woman at some point in their lives tried to be on a diet. There are thousands of food regimes that promise all kinds of miracles. Today, however, we will introduce something easy, accessible and above all – effective. Cynthia Sass – Nutritionist and Author, the woman who invented this water is the salvation of many girls who want to get rid of the excess belly. This drink, thanks to the combination …

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This Spice Is A Killer Of Fat: 1 Teaspoon A Day Burns 15 Pounds In 3 Months!

An interesting study was conducted at the University of Medical Sciences in Iran. Scientists collect 2 focus groups, each of which consists of 44 overweight women. For 3 months, both groups are fed the same scheme (up to 1200 calories a day), the only difference being that the daily routine of the 1st group includes 1 teaspoon of cumin seed. Mixed with yogurt or added to salads. The result is impressive: Women in …

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Reduce The Swollen Belly Without Difficulty

Fats on and around the abdominal organs are primarily harmful to health. The fat builds up around the waist and is a major threat to the health of the heart and the bloodstream. Here’s how to quickly burn extra pounds from this area, and it’s very fast. Eat more foods containing dietary fiber These foods swell inside the stomach and thus slow down the digestion process, prolonging the feeling of satiety. Stop trans …

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Lose Weight More Than 22 Pounds With This Incredible 10×10 Method – Unbelievable, But It Works!

If you think that this is ineffective, you’ve never been on a 10 x 10 diet! Yes, indeed, it is not very easy to observe, but most importantly, there is a result. But we are all so different. Everyone needs a diet that suits them personally and literally “adapts” to their individual needs. In this case, it is best to go to a nutritionist. But if you do not have time, desire, money, …

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