Diet & Fitness

All diets promise that you will lose weight if you stick to them for a long time. Most of them require huge sacrifices and large amounts of iron. We all dream to wake up weaker than the previous day. It would be such a relief! While this dream sounds far from reality there are ways to awaken weaker. The drink, which we offer in this article is just what you need. Not only …

The diet of milk and green tea is the most popular among those who want to quickly lose weight, without regain weight The diet lasts only one day in which you can lose 1 lbs to 4 lbs ( 0.5 to 2 kg), ie To get rid of excess fluid, accumulated in the body. IMPORTANT! This diet should not apply more than 1 day, nor more frequently than 2 times a month. Be …

This drink will help you to get rid of annoying abdominal fat. Remember, you can not obtain a perfectly flat stomach only with diet. They require little exercise regime with proper calorie intake. Ingredients: 1. Two to three cloves of garlic 2. Hot water 3. Honey 4. Freshly squeezed lemon Method of preparation: 1. Mix the juice of one lemon with warm water and honey 2. Press the cloves of garlic and then …

Nobody wants to have excess fat, especially in the abdomen, which is constantly most susceptible to this part of our body. The overthrow of accumulation sometimes impossible task for many people. But there are also easy ways to combat the problem, consuming the right foods. We suggest you to see our selection of vegetables that melt belly fat in just one week. Including them in your diet, will tone your body, will give …

This is an amazing recipe, invented by the world’s leading nutritionists, that will help to lose weight by 8 lbs only for two days! To prepare this accelerator of metabolism, which incredibly quickly burn weight, will be needed the following ingredients: 10 fl oz. of water; 1 tablespoon ginger; 1 tablespoon spicy pepper; 1 tablespoon maple syrup; 2 tablespoons lemon juice; Method of preparation: All the ingredients put into a blender and mix …