Diet & Fitness

This drink will help you to get rid of annoying abdominal fat. Remember, you can not obtain a perfectly flat stomach only with diet. They require little exercise regime with proper calorie intake. Ingredients: 1. Two to three cloves of garlic 2. Hot water 3. Honey 4. Freshly squeezed lemon Method of preparation: 1. Mix the juice of one lemon with warm water and honey 2. Press the cloves of garlic and then …

Nobody wants to have excess fat, especially in the abdomen, which is constantly most susceptible to this part of our body. The overthrow of accumulation sometimes impossible task for many people. But there are also easy ways to combat the problem, consuming the right foods. We suggest you to see our selection of vegetables that melt belly fat in just one week. Including them in your diet, will tone your body, will give …

This is an amazing recipe, invented by the world’s leading nutritionists, that will help to lose weight by 8 lbs only for two days! To prepare this accelerator of metabolism, which incredibly quickly burn weight, will be needed the following ingredients: 10 fl oz. of water; 1 tablespoon ginger; 1 tablespoon spicy pepper; 1 tablespoon maple syrup; 2 tablespoons lemon juice; Method of preparation: All the ingredients put into a blender and mix …

According to those who have tasted this drink is really effective! A cup of this drink will help in melting fat and will refresh at the same time. All you need are three ingredients, but foremost among them is the grapefruit. Necessary products: – Fresh grapefruit juice – 2 teaspoons apple cider vinegar – 1 teaspoon honey All ingredients place in the blender. It is important to mix well. Drink the juice before …

Besides being tasty, this coffee will speed up your metabolism and weight will disappear. Morning coffee is a ritual without which you can not imagine the day? Well, then you will certainly want to try this recipe. Important is the supplement that will make your coffee more tasty and help get rid of excess weight. Is it necessary: ¾ coconut oil in a small bowl. ½ cup honey (measured in the same cup) …