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Diet & Fitness

7-Day Yogurt Diet – Get In Shape Quickly And Lose 6 Pounds!

Warm weather is approaching, and therefore you want to lose weight which you gain during the winter. Because of this, if you want to quickly get shape, we offer you a perfect diet. Make 7 days-diet and remove 4-6 pounds! We just warn you not to do it longer or too often. Only 2 months is enough. The principle is as follows: Eat yogurt! When and as much as you like. As you …

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48 Hours And My Body Is Like New! Remove All Toxins And Speed Up Metabolism, And By The Way, Lose A Few Extra Kilos – What More Do You Want?

It turns out that 48 hours are enough time to clear the body from toxins and accelerate metabolism and, incidentally, to lose a few extra pounds. Of course, physical activity and healthy eating are the best friends of your figure. We offer you the key to solving the problem of detoxification and weight loss – we are happy to share the secret with you. The trick is in two detox drinks that will …

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Results Right Now! Drink This And You Will Get Amazing Results – 5 Kg Less For Only 3 Days

With this potion of weakness you will get the results you have not dreamed of This is a healthy potion, because besides helping to lose weight, it also flushes toxins from the body. Drink one cup every day for 6 consecutive days, then rest for one day and repeat the procedure for the next 6 days and so on for 30 days. Quite quickly after administration of this wonderful drink you will notice …

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This 10-Minute Abdominal Routine Burns More Belly Fat than a Half-an-Hour Run

The most common problem that people face when trying to lose weight is the removal of abdominal fat. In fact, building muscle can actually lose weight, especially in the stomach area. As we use our hands and feet daily, they remain thinner; However, the abdomen is the area where fat tends to accumulate the most. In many cases, this is the result of trying to lose weight instead of building muscle. Namely, cardio …

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4 Minutes a Day To Transform Your Body. Try For a Month and You Will See The Results

If you have a few extra inches in your waist, you’re in the right place. This may seem unbelievable, but according to the Women’s Daily Magazine it takes only 4 minutes to get the perfect body. Namely, the magazine has proposed a 28-day high-performance plank challenge to the shape of the body in less than a month. The Plank Challenge The training plan covers 28 days and is based on just one exercise. …

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