Health & Beauty – Feel Healthy Life https://www.feelhealthylife.com Be Healthy, Feel Life Sat, 27 Jun 2020 00:15:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 123395262 3 Reasons Why You Should Be Going Nuts Over Walnuts https://www.feelhealthylife.com/2020/06/3-reasons-why-you-should-be-going-nuts-over-walnuts/ https://www.feelhealthylife.com/2020/06/3-reasons-why-you-should-be-going-nuts-over-walnuts/#respond Sat, 27 Jun 2020 00:15:56 +0000 http://www.feelhealthylife.com/?p=11493 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Walnuts are among the best nuts for human health. They contain healthy fats, vitamins, minerals, antioxidants, and enzymes that have powerful medicinal values. Walnuts are mainly known for their importance in protecting mental health. Their shape similar to that of the brain indicates the close connection they have. No wonder regular consumption of nuts strengthens …

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Mon, 07 Jul 2014 13:42:28 +0800

Walnuts are among the best nuts for human health.

They contain healthy fats, vitamins, minerals, antioxidants, and enzymes that have powerful medicinal values.

Walnuts are mainly known for their importance in protecting mental health.

Their shape similar to that of the brain indicates the close connection they have.

No wonder regular consumption of nuts strengthens memory and speeds up the transmission of nerve signals.

If Walnuts are among your favorite nuts discover the 3 biggest benefits they offer to your health.

Walnuts For Stomach
Maintaining the health of the stomach and digestive tract, in general, is the best step you can take for the body.

The stomach microbiome needs probiotics and prebiotics to maintain the balance of good and bad bacteria.

Experts say that nuts serve as prebiotics and increase the volume of good bacteria in the stomach.

Regular eating of nuts prevents inflammation, ischemia, and colon cancer.

Walnuts For Weight Loss
Walnuts contain calories, yet are rich in fiber which keeps you full for a long time and speeds up your metabolism.

Studies say that nuts are ideal for weight loss if consumed in moderation.

They speed up the burning of fat and curb appetite.

Walnuts For the Brain
As mentioned above, walnuts are considered one of the best foods for brain health because they are rich in omega-3 fatty acids.

Consuming 10 grams of walnuts a day improves brain responsiveness, information processing, memory, and concentration.

Because they are rich in antioxidants and polyunsaturated fatty acids and substances that fight inflammation, experts say they should be consumed daily for the good of the brain.

They slow down and prevent premature brain aging and reduce the risk of nerve disease in later life.

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The 12 Most Dangerous Cancer Causing Products In Your Home Today https://www.feelhealthylife.com/2020/06/the-12-most-dangerous-cancer-causing-products-in-your-home-today/ https://www.feelhealthylife.com/2020/06/the-12-most-dangerous-cancer-causing-products-in-your-home-today/#respond Sun, 21 Jun 2020 22:08:57 +0000 http://www.feelhealthylife.com/?p=11480 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Among many other cancer-causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a Dirty Dozen, list of consumer products used in most American homes, and manufactured by giant U.S. corporations. In the modern era, we …

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Mon, 07 Jul 2014 13:42:28 +0800

Among many other cancer-causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a Dirty Dozen, list of consumer products used in most American homes, and manufactured by giant U.S. corporations.

In the modern era, we are exposed to many different harmful chemicals on a daily basis. Workplaces and restaurants all have to adhere to certain safety measures to ensure that workers and customers alike are not exposed to dangerous amounts of these substances.

However, just as many toxic chemicals can be found in your home as well. The Dirty Dozen products contain a wide-range of carcinogenic and other toxic ingredients and contaminants to which most of us are exposed daily.

Non-Stick Cookware

Non-stick cookware is by far the most common cookware used by Americans, yet there is an adverse side effect they have on our health. They are proven to release toxic chemicals into food during cooking. When non-stick cookware is heated up, its coating begins to break down at a molecular level.

When the coating breaks down it releases a variety of toxic particles and fluoride-based gasses, many of which are carcinogenic (cancer-causing). Instead of toxic non-stick cookware, purchase a glass or ceramic pots and pans that don’t release harmful fumes.

Artificial Sweeteners

Many people think that they are doing their body justice when swapping sugar for one of its alternatives. Although there are many healthy natural sweeteners out there, the most commonly used ones tend to be a lot worse for you than sugar. If you have any of the following sweeteners, throw them out immediately:

  • Acesulfame K may be carcinogenic, causes tumors and affects pregnancy
  • Aspartame has been linked to skin cancers and can be deadly for people with phenylketonuria
  • Saccharin may cause bladder cancer, is indigestible and gets excreted by the liver unchanged
  • Sorbitol is only partially digested in the intestines, causes diarrhea, bloating and gas

Instead, replace these artificial sweeteners with ones that can be naturally found and cultivated without refining. This includes:

  • Stevia can lower blood pressure and blood sugar
  • Erythritol has no effect on blood sugar, insulin or cholesterol levels
  • Xylitol, can improve bone density and reduce the risk of tooth decay
  • Yacon syrup feeds good bacteria in intestines and can help fight against constipation

Talcum Powder

Talc in it is labeled, and it can lead to lung irritations and ovarian cancer.

Researchers detailed findings in The Lancelet journal that a majority of ovarian tumors had particles of talc deeply embedded in them.

That study was followed by another published in 1982 in the journal Cancer, which provided supporting research linking the powder and ovarian cancer. Since then, more than 20 studies showed similar cause-effect relationships.

Most recent is a June 2013 study published by the journal Cancer Prevention Research. Researchers from Brigham and Women’s Hospital reviewed data from eight research papers that involved nearly 2,000 women. Their analysis showed an increased risk of ovarian cancer of between 20 and 30 percent for women who used talcum powder for intimate personal hygiene.

Plastic Bottles And Food Containers

When you drink liquid or eat food from containers made out of plastic, the chemicals in that plastic leach into whatever you are putting in your mouth and eventually gets digested in your body along with it. Among these chemicals are Bisphenol A, which is used to harden plastic in products such as water bottles.

Many studies have linked Bisphenol A to having adverse health effects. In 2010 the FDA changed its stance on the chemical, expressing some concern? over its effects on the brain, behavior, and prostate glands in fetuses, babies, and young children.

Instead of using disposable plastic water bottles, opt for reusable metal or glass ones. The same goes for food containers. Not only are you saving the environment, but you’re keeping your body safe as well.

Air Fresheners

Air fresheners are often advertised as being able to rid your house of pungent odors and noxious gas. However, recent research suggests that the fumes emitted from air freshener cans are actually more dangerous than cigarette smoke. These fumes have also been found to cause many health problems:

  • Respiratory conditions such as asthma
  • Hormone imbalance
  • Cancers- One study showed that common air fresheners contain a considerable amount of formaldehyde, which the United States classifies as a known human carcinogen.? Overexposure to air fresheners has been linked to cancers of the nose and throat.

A natural alternative to conventional air fresheners is the use of essential oils. Not only are they effective at creating pleasant aromas, but they have also been proven to be able to provide numerous health benefits as well. One study found that inhaling rosemary oil could improve your mood and stimulate the nervous system.

To use essential oils as an air freshener, add 10 to 15 drops of essential oil into a spray bottle with approximately one cup of distilled water. Spray this around the house as you would a conventional air freshener.

Commercial Cleaning Products

The average household usually has a variety of cleaning products for many different parts of the house. Although cleaning substances are necessary to keep your house free from the build-up of harmful bacteria, most commercial cleaning products have been linked to many health problems, such as:

  • Respiratory disorders and asthma
  • Hormone disruptors- Studies found that these cleaning products include substances such as parabens, triclosan, phthalates, and BPA.

Thankfully, vinegar and baking soda provide natural antimicrobial cleaning properties without the same side effects as commercial cleaners. One study found that they were effective against a variety of bacteria including staph, salmonella, and E.coli.

The Humble Toothpaste

Unfortunately, the innocent looking toothpaste found in a regular household holds many scary secrets! With ingredients such as Saccharin and Fluoride, both carcinogens (cancer-causing), toothpaste is not something you would want anywhere near your mouth.

Saccharin- an artificial sweetener, mentioned above. It is said to be approximately 350 times sweeter than sugar. Considered to be a human carcinogen, so it’s something to keep away from!

Fluoride- Another human carcinogen, fluoride can have a myriad of unhealthy effects; from causing cavities to severely damaging your thyroid. Find out how using coconut oil could be the healthy alternative to supermarket toothpaste you never even thought of.

Shampoo

Anti-dandruff shampoo like Head and Shoulders, Dry Scalp 2-in-1, the product contains methylchloroisothiazolinone, which is a suspected mutagen. They also contain ammonium laureth sulfate, which, although won’t cause any health problems on its own (apart from stinging if it gets in your eye), can sometimes be contaminated during the manufacturing process such as 1,4-dioxane. ?Early rat studies found that this contaminant causes cancer, and the U.S. Department of Health and Human Services has said it?s reasonably anticipated to be a human carcinogen as well.

Mothballs

There certainly is a reason they prevent your clothes from getting eaten by moths- they’re highly toxic! Containing an ingredient called Naphthalene, these innocent looking balls can cause many health problems, such as:

  • Kidney and liver damage
  • Hemolytic Anemia (it destroys red blood cells!)
  • Can cause cancer in animals- so keep them well away from pets! This means it has been labeled a human carcinogen, but there is no sound proof that they are directly linked to one another.

Antibacterial Soap

Antibacterial soap certainly sounds like it’s going to do what it says- get rid of bacteria and nasty germs! However, recent studies by the FDA have shown that these soaps contain an ingredient called Triclosan, which:

  • Interferes with hormone levels in animals
  • Spurs the growth of drug-resistant bacteria- yikes!
  • Increases risk of infertility, early puberty, and cancer.

Avoid using chemical-ridden soaps and opt for a more natural approach. This homemade soap is a great way to avoid Triclosan and any other unwanted chemicals found in antibacterial soap.

Antiperspirants/Deodorants

Dr. Philippa Darbre, an oncologist at the University of Reading in the U.K., has published more than 30 research papers on those substances found in underarm deodorant and other personal care products. She says that many of these ingredients are concerning on their own. But the health risks of each may be greater, and more difficult to identify’when you consider the complex chemical cocktails that form when they combine.

For example, her research has detected parabens’ a category of chemical that acts as a preservative in some underarm and personal care products?in women?s breast tissue, though how those parabens got there and what happens when they are in breast tissue is unknown.

Flea and Tick Treatment

You might think you’re helping your beloved pooch out, but unfortunately, flea and tick treatments may be more harmful than helpful! Tests on laboratory animals have shown an enormous amount of problems with the substance Fipronil, found in many liquid fleas and tick treatments. This product can cause:

  • Vomiting or diarrhea
  • Mild skin irritation
  • Weakness
  • Headaches
  • Seizures and dizziness
  • Considered a ‘possible human carcinogen?

So if you haven’t done it already, get to it! Ditch these common household products to prevent so many health problems that you could do without.

Reference:

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10 Warning Signs From Your Body You Should Never Ignore! https://www.feelhealthylife.com/2020/06/10-warning-signs-from-your-body-you-should-never-ignore/ https://www.feelhealthylife.com/2020/06/10-warning-signs-from-your-body-you-should-never-ignore/#respond Sun, 21 Jun 2020 21:37:58 +0000 http://www.feelhealthylife.com/?p=11484 media name
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Mon, 07 Jul 2014 13:42:28 +0800

It is very important to hear what the body tells you, and these signs tell you that you are not as healthy as you think. The human body is an incredible machine that must be regularly serviced and maintained. That is why it is very important to hear what your body tells you. These are …

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Mon, 07 Jul 2014 13:42:28 +0800

It is very important to hear what the body tells you, and these signs tell you that you are not as healthy as you think.

The human body is an incredible machine that must be regularly serviced and maintained. That is why it is very important to hear what your body tells you. These are 10 symptoms that should not be overlooked, telling you that you are not as healthy as you think.

1. Gray hair

This phenomenon often depends on genetics. But if you have more than 50% gray hair already in the 30s of your life, and you do not have such cases in the family, this may be a sign of diabetes.

2. Moles

Although most moles on the body are harmless and benign, some can be quite dangerous, especially those caused by sun exposure.

3. Yellowed eyes

The white of the eye should always be white. Unless you suffer from a lack of sleep or a cold, this part of the eye may reveal some dangerous changes in the body. Yellow eyes can be signs of jaundice, liver, or bile problems. Redness may be a sign of high blood pressure or viral disease such as conjunctivitis.

4. Cracked lips

Unpleasant lips cracks can be caused by a change in temperature or wind. But the cracks that often appear at the end of the lip or internal wounds may be a sign of deficiency of vitamin B and zinc. If the wounds occur frequently, the cause can also be a fungal infection.

5. Swollen neck

If you notice that your neck seems swollen, seek medical advice. Edema of the front of the neck is usually caused by thyroid problems that are common in women between 20 and 50 years of age.

6. Loss of eyebrows

Eyebrows become rare over the years, but severe hair loss may be a sign of thyroid problems, hyperthyroidism, or hypothyroidism – reduced thyroid function. Such changes are accompanied by hair loss.

7. Red palms

Red palms can cause dermatitis, eczema, or an allergic reaction to metals, drugs, food, or drink. Also, this change may be a sign of difficult work and liver disease.

8. Nail changes

Nails can detect many things about the body’s condition and the reasons for the changes may be different.

9. Cold feet

The legs are part of the body, distant from the heart, and therefore the vascular diseases first manifest themselves in them.

10. Red Cheeks

Despite the sharp changes in the face in women between 30 and 55 years of age, they can also be caused by hormonal changes, temperature changes or hot food, and ruby cheeks may also be a symptom of rosacea, a chronic skin disease that affects more women whose cause is unknown.

Reference:

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Using Air Fresheners Inside The House Is The Equivalent Of Smoking 20 Cigarettes A Day https://www.feelhealthylife.com/2020/06/using-air-fresheners-inside-the-house-is-the-equivalent-of-smoking-20-cigarettes-a-day-3/ https://www.feelhealthylife.com/2020/06/using-air-fresheners-inside-the-house-is-the-equivalent-of-smoking-20-cigarettes-a-day-3/#respond Fri, 12 Jun 2020 21:00:04 +0000 http://www.feelhealthylife.com/?p=11432 media name
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Mon, 07 Jul 2014 13:42:28 +0800

We all love that divine smell of air sprays, but that sweet smell could lead to a whole range of health issues. One of such products is Febreze. According to EWG the Febreze products score a D or an F. Air fresheners cause lung cancer, asthma and respiratory issues, skin allergies and irritation, development and …

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Mon, 07 Jul 2014 13:42:28 +0800

We all love that divine smell of air sprays, but that sweet smell could lead to a whole range of health issues. One of such products is Febreze. According to EWG the Febreze products score a D or an F. Air fresheners cause lung cancer, asthma and respiratory issues, skin allergies and irritation, development and reproductive toxicity.

Did you know that when the air spray was put to an air pollution test, it released 87 toxic ingredients?

USING AIR FRESHENERS IS LIKE SMOKING. AIR FRESHENERS CAUSE LUNG CANCER

Did you know that both tobacco and air freshener companies don’t disclose all ingredients they use in their products? In fact, there are  over 600 ingredients that are used to make cigarettes.  and over 3,000 chemicals used to make air fresheners.  Scary!  When you see the word  “fragrance” as one of the ingredients, that means it’s a mixture of several dozen to several hundred chemicals.

Translation – Air fresheners contain the same dangerous ingredients that cigarettes

There are eleven common ingredients from air fresheners and cigarettes. Seven of these chemicals cause cancer, 6 are toxic to your respiratory system, 2 are toxic to your reproductive system and 2 are toxic to your cardiovascular system.

LET’S TAKE A LOOK AT THE INGREDIENTS:

-Acetaldehyde – Known as a carcinogen, toxic to reproductive health, immunotoxin, non-reproductive organ system toxin, skin, eye and lung irritator

-“Fragrance” – One of the three ingredients that is actually disclosed, it’s a neurotoxin, immunotoxin and allergen. Fragrances can be comprised of any number of over 3,000 ingredients. Some have never been tested for safety.

-Propylene Glycol – May cause cancer, allergies, toxic to immune system, builds up in the system, non-reproductive organ system toxin, is classified with “enhanced skin absorption” and I can irritate the skin, eye and lungs.

-Methyl pyrrolidone – Toxic to the reproductive system and development, allergen and immunotoxin, non-reproductive organ system toxin and skin, eyes and lung irritator.

-Butylphenyl methylpropion al – allergen, immunotoxin and skin, eyes and lung irritator

-Ethyl acetate – cause developmental/reproductive toxicity and neurotoxicity. Skin, eyes and lung irritator

-Geraniol – Cause allergies, organ system toxicity and skin, eyes and lung irritation

-Benzaldehyde – neurotoxin, and skin, eyes and lung irritator

-Ethylhezanol – Skin, eyes and lung irritatant and reproductive toxin

USE ESSENTIAL OIL INSTEAD

Diffusing essential oils is a natural way to help purify the air in your home all while adding therapeutic benefits. Diffusing essential oils also improves your immunity and even mood.

Source: anyavien.com

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Plant Once, Pick Forever! 10 Perennial Vegetables You Need To Plant This Summer https://www.feelhealthylife.com/2020/06/plant-once-pick-forever-10-perennial-vegetables-you-need-to-plant-this-summer/ https://www.feelhealthylife.com/2020/06/plant-once-pick-forever-10-perennial-vegetables-you-need-to-plant-this-summer/#respond Wed, 10 Jun 2020 15:24:33 +0000 http://www.feelhealthylife.com/?p=11425 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Time spent in nature is invaluable, and it is one of the most effective ways to keep your spirits high and the body in perfect shape. If you are a gardener, you already know and have felt the countless benefits of gardening. If you are not, we might persuade you to start a small garden …

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Mon, 07 Jul 2014 13:42:28 +0800

Time spent in nature is invaluable, and it is one of the most effective ways to keep your spirits high and the body in perfect shape. If you are a gardener, you already know and have felt the countless benefits of gardening.

If you are not, we might persuade you to start a small garden this year!

Studies have confirmed that working in the garden lowers stress and boosts self-esteem, lowers the risk of stroke and Alzheimer’s, and improves brain and heart health. Moreover, these activities keep the hand muscles vigorous and agile and strengthen immunity.

Gardening is known to be one of the most successful therapies that treat depression and improve mental health, due to the combination of physical activity, awareness of natural surroundings, cognitive stimulation and the satisfaction one feels after completing the work.

So, if you are willing to try gardening, perennials are the first option to consider. These plants are planted only once and they give produce every year.

Gardeners like perennial plants, as they only have to do the work once, so the minimal effort on their part gives produce year after year.

These crops are beneficial for the environment too, as they are compatible with no-till cultivation, which lowers the loss of moisture, triggers biological activity in the soil, and creates the perfect, crumbly, spongy texture.

Here are ten perennial plants and some tips to help you grow them in your garden:

  1. Asparagus

It grows in a male or a female plant, but the male plants are more productive. This vegetable grows well in cooler climates and dry summers, and it requires only lighter-well-drained soil and full sunshine.

  1. Artichokes

Artichokes are perennials, but they usually produce about 5 years in a row only. Plant them 4 feet apart, as artichokes grow large, and harvest the buds when they are about three inches in diameter.

  1. Jerusalem Artichokes

Jerusalem artichokes are very productive and need well-drained, alkaline soils. After the first frost, they are ready to harvest. Yet, they grow very large, so make sure you plant them around 6 inches apart from one another.

  1. Chives

Chives require sunshine and regular watering. You should spread the seeds around the area, cover them with a bit of soil, and water them. If you allow them, these plants will seed prolifically, so make sure you remove the flowers on time.

  1. Kale

Kale is very easy to grow. You should plant it in early spring, several weeks before the first frost, or in the fall. It can grow well in full sunlight too, but it prefers partial shade. Also, make sure the soil is rich in nitrogen.

  1. Horseradish

Horseradish loves fertile soil and full sunlight, but it can easily adapt to any conditions. In the spring, plant a root piece, and in the fall, you’ll be able to harvest it.

  1. Rhubarb

You should plant the rhubarb in the early spring when the ground has thawed. Leave at least four feet distance between the plants, and make sure they get full sunlight. Also, the soil should be fertile and well-drained.

  1. Sorrel

This leafy green has a lemony, tart flavor, and prefers cooler climates and full sun. To get the best flavor, harvest it in spring or fall.

  1. Blueberries

Blueberries are not a vegetable and they grow in a bush, but they are delicious and nutritious perennials you would surely like to have in your garden. They need full sun and fruit prolifically.

Plant the bushes in the early spring, and leave at least 5 feet between them. You can also grow blueberries in containers. They come in around the first of June and finish up early to mid-July, and every year, they return stronger.

  1. Watercress

Watercress grows in a bog environment, so a stream or a small creek would be ideal. You can also create a small bog in the ground with a pond liner to retain the water. Fill the container with gardening soil, sand, compost, and slow-release fertilizer, and add water just to soak the soil. Next, spread the seeds over it.

Enjoy the time in the garden!

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6 Week at Home Workout Plan for Busy Mothers With no Time for the Gym https://www.feelhealthylife.com/2020/03/6-week-at-home-workout-plan-for-busy-mothers-with-no-time-for-the-gym/ https://www.feelhealthylife.com/2020/03/6-week-at-home-workout-plan-for-busy-mothers-with-no-time-for-the-gym/#respond Mon, 16 Mar 2020 14:47:59 +0000 http://www.feelhealthylife.com/?p=11341 media name
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Mon, 07 Jul 2014 13:42:28 +0800

If you are trying to lose some weight, gain muscle, or tone your body, you can follow this workout and those results would be reached. This plan can be used by both women and men. These routines can be done anywhere and no equipment is required for any of them. This is the work-out plan …

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Mon, 07 Jul 2014 13:42:28 +0800

If you are trying to lose some weight, gain muscle, or tone your body, you can follow this workout and those results would be reached. This plan can be used by both women and men. These routines can be done anywhere and no equipment is required for any of them.

This is the work-out plan for 7 days of the week:

Monday

  • 5 Push-Ups
  • 20 Squats
  • 10 Butt Kicks
  • 15 Lunges
  • 40 Sit-Ups
  • 30 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks

Tuesday

  • 15 Butt Kicks
  • 40 Squats
  • 25 Crunches
  • 35 Second Plank
  • 30 Lunges
  • 20 Sit-Ups
  • 5 Jumping Jacks
  • 10 Push-Ups

Wednesday

  • 30 Butt Kicks
  • 10 Lunges
  • 40 Second Plank
  • 20 Squats
  • 35 Jumping Jacks
  • 5 Sit-Ups
  • 15 Push-Ups
  • 25 Crunches

Thursday

  • 40 Second Plank
  • 30 Jumping Jacks
  • 35 Sit-Ups
  • 20 Crunches
  • 5 Lunges
  • 15 Butt Kicks
  • 25 Squats
  • 10 Push-Ups

Friday

  • 40 Crunches
  • 15 Second Plank
  • 20 Butt Kicks
  • 25 Jumping Jacks
  • 30 Sit-Ups
  • 5 Push-Ups
  • 35 Squats
  • 10 Lunges

Saturday

REST

Sunday

REST

Cardio (by week)

  • 30-second sprint, 30-second jog (5x)
  • 35-second sprint, 45-second jog (6x)
  • 45-second sprint, 60-second jog (7x)
  • 50-second sprint, 45-second jog (7x)
  • 55-second sprint, 30-second jog (6x)
  • 60-second sprint, 45-second jog (5x)

How much do you need to work out to start losing weight?

Many experts have found that the best time for training is 45-60 minutes. However, this can vary from person to person, depending on the amount of weight one wants to lose.

If you want to lose weight, make sure you exercise 200 minutes (more than 3 hours) per week at a moderate intensity. You will be able to get this down to 150 minutes per week if you burn enough calories and exercise.

If you are a beginner, you can start by exercising 50 minutes per week and later get to 200 minutes.

These are additional tips that can help you lose weight and meet your fitness goals:

  • Make sure your workout plan is scheduled
  • Log your steps
  • Don’t over force yourself and don’t over-exercise
  • Make sure you drink a lot of water before and after exercising

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