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Health & Beauty

Should I Start Taking Vitamin D during the COVID-19 pandemic?

On the one hand, numerous studies show that low levels of vitamin D in the body are associated with an increased risk of cancer, cardiovascular and other diseases, as well as a high risk of severe disease and death from COVID-19. However, published in January 2019, the results of the largest clinical study on the subject conducted so far, which involved more than 25,000 people, show that taking vitamin D supplements has no …

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12 Surprising Uses Of Hydrogen Peroxide That Will Change The Way You Clean

You likely keep a bottle of hydrogen peroxide in your bathroom cabinet or first aid kit to disinfect minor cuts. Hydrogen peroxide has incredible applications that you might not even have anticipated. Here are 12 of our favorite uses, but extremely effective ways to use hydrogen peroxide at home: 1. Kitchen glass cleaner. To clean glass surfaces, including mirrors and stovetops, spray hydrogen peroxide directly on the surface. Use a clean, lint-free cloth …

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Drinking Eight Glasses of Water and Other Health Tips That Are Just WRONG

There are healthy habits you have acquired from your parents who have acquired these habits from your grandparents. Just because your ancestors established a set of rules that “guarantee” your well-being does not mean that they are indeed right. Researchers are studying different methods in life and they have found that some of these healthy habits are not exactly as healthy as most people think. Drinking Eight Glasses of Water Daily You’ve probably …

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Why You Should Eat Pistachio Before Going To Bed?

There is hardly anyone who has not tried pistachio. Most people, however, think that pistachio is just an addition to some alcoholic beverages Yes, not everyone knows that these delicious nuts have some special health benefits. In Persia, for example, more than 2,000 years ago, pistachio nuts were considered a symbol of wealth and prosperity. Small, salty, delicious – many of us just adore this nut without even suspecting its almost magical properties …

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3 Reasons Why You Should Be Going Nuts Over Walnuts

Walnuts are among the best nuts for human health. They contain healthy fats, vitamins, minerals, antioxidants, and enzymes that have powerful medicinal values. Walnuts are mainly known for their importance in protecting mental health. Their shape similar to that of the brain indicates the close connection they have. No wonder regular consumption of nuts strengthens memory and speeds up the transmission of nerve signals. If Walnuts are among your favorite nuts discover the …

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