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Health & Beauty

Using Air Fresheners Inside The House Is The Equivalent Of Smoking 20 Cigarettes A Day

We all love that divine smell of air sprays, but that sweet smell could lead to a whole range of health issues. One of such products is Febreze. According to EWG the Febreze products score a D or an F. Air fresheners cause lung cancer, asthma and respiratory issues, skin allergies and irritation, development and reproductive toxicity. Did you know that when the air spray was put to an air pollution test, it …

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Plant Once, Pick Forever! 10 Perennial Vegetables You Need To Plant This Summer

Time spent in nature is invaluable, and it is one of the most effective ways to keep your spirits high and the body in perfect shape. If you are a gardener, you already know and have felt the countless benefits of gardening. If you are not, we might persuade you to start a small garden this year! Studies have confirmed that working in the garden lowers stress and boosts self-esteem, lowers the risk …

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6 Week at Home Workout Plan for Busy Mothers With no Time for the Gym

If you are trying to lose some weight, gain muscle, or tone your body, you can follow this workout and those results would be reached. This plan can be used by both women and men. These routines can be done anywhere and no equipment is required for any of them. This is the work-out plan for 7 days of the week: Monday 5 Push-Ups 20 Squats 10 Butt Kicks 15 Lunges 40 Sit-Ups …

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80% Of People Have Magnesium Deficiency. Doctors Call It A “Hidden Deficit” And Point Out The Symptoms!

Signs of magnesium deficiency and tips for increasing magnesium levels Every organ in our body uses mineral-magnesium, especially the kidneys, heart, and muscles. Low levels of this mineral can cause unexplained weakness and fatigue, eye disorders, unusual heart rhythms, muscle cramps. A blood test cannot be shown if you have a magnesium deficiency. Because only 1% of magnesium is in the blood. At least magnesium is stored in your organs and bones and …

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Science Explains 13 Anti-Aging Foods For Younger Looking Skin

Our skin is very susceptible to aging, and the first signs of aging on our skin appear somewhere in the mid-twenties. It is impossible to reverse this process or stop it, but we can do something to slow it down, therefore our skin will look younger for longer period if we consume foods that improve our health. Here are the most effective foods to prevent the premature aging and nourish our skin, which …

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