Feel Healthy Life http://www.feelhealthylife.com Be Healthy, Feel Life Mon, 28 Oct 2019 19:11:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 Science Explains 13 Anti-Aging Foods For Younger Looking Skin http://www.feelhealthylife.com/2019/10/science-explains-13-anti-aging-foods-for-younger-looking-skin/ http://www.feelhealthylife.com/2019/10/science-explains-13-anti-aging-foods-for-younger-looking-skin/#respond Mon, 28 Oct 2019 19:11:12 +0000 http://www.feelhealthylife.com/?p=11305 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Our skin is very susceptible to aging, and the first signs of aging on our skin appear somewhere in the mid-twenties. It is impossible to reverse this process or stop it, but we can do something to slow it down, therefore our skin will look younger for longer period if we consume foods that improve …

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Mon, 07 Jul 2014 13:42:28 +0800

Our skin is very susceptible to aging, and the first signs of aging on our skin appear somewhere in the mid-twenties. It is impossible to reverse this process or stop it, but we can do something to slow it down, therefore our skin will look younger for longer period if we consume foods that improve our health.

Here are the most effective foods to prevent the premature aging and nourish our skin, which are rich sources of healthy fats, water, antioxidants, and nutrients:

1. Nuts are loaded with omega-3 unsaturated fats, and vitamin E, so they fix the skin tissue, shielding the skin against harm from the bright beams, and battle aggravation.

2. Avocados are strong anti-aging foods, wealthy in various fundamental supplements, for example, potassium, B vitamins, and vitamins A, C, K, and E, just as carotenoids, that avert harm because of poisons.

3. Tomatoes are amazing anti-aging food, wealthy in lycopene, an aggravate that counteracts skin harm, supports flexibility, and anticipates wrinkles.

4. Broccoli battles irritation and is inexhaustible in lutein, folate, antioxidants, calcium, fiber, and vitamins K and C, so it improves the versatility of the skin, averts untimely aging, and abandons it sparkling and sound.

5. Dark Chocolate averts wrinkles, helps versatility and the flavanols forestall the bright beams from harming the skin.

6. Garlic detoxifies the skin, battles microscopic organisms, and is wealthy in antioxidant agents that keep the skin energetic looking.

7. Spinach is wealthy in antioxidant agents that keep the skin smooth and firm, improves the age of collagen, and is high in lutein, magnesium, plant-based heme iron, and vitamins K, C, E and A.

8. Pomegranate Seeds are copious in vitamin C, a strong antioxidant agent, that averts free extreme harm and lifts collagen generation, and battles irritation.

9. Red Bell Peppers are brimming with antioxidants that battle aging, carotenoids that have mitigating properties and avert sun and poison harm, and vitamin C, which helps collagen creation.

10. Papaya is loaded up with numerous basic vitamins, minerals, and antioxidants, which improve the skin’s flexibility, postpone any indications of aging, and forestall wrinkles and almost negligible differences.

It is a rich wellspring of calcium, magnesium, B vitamins, potassium, phosphorus and vitamins A, C, K and E. Its chemical, papain, is an intense common calming operator.

11. Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, B-2, K, C and A, so it supports skin flow, helps the conveyance of minerals to the body cells, and kills the harm done by free radicals.

12. Sweet Potatoes are high in the antioxidant agent called beta-carotene which is changed over into vitamin A, that reestablishes the flexibility of the skin, helps change in skin cells, and makes the skin delicate and looking energetic.

The high measures of vitamins E and C keep the skin appearance brilliant and counteract free extreme harm.

13. Blueberries are stacked with vitamins C and A, just as the age-opposing antioxidant anthocyanins, which shields the skin from harm because of stress, contamination, and the sun.

Also you should elevate the intake of veggies and fruits in general, and make sure you choose the ones that are rich in color, since the deep colors are indicating that their ability to fight against free radicals is high.

Make sure you take a look at these tips as well and follow them, to have a younger-looking skin:

  • Make sure you have a skin-care routine that includes moisturizing, toning and cleansing.
  • Try using a good moisturizer that increases the skin’s cell regeneration.
  • Make sure your body is properly hydrated, drink at least 8 to 10 glasses of water every day.
  • Make sure you have a regular cleansing and exfoliation routine.
  • Get a lot of sleep, since the lack of sleep can cause damage to the skin.
  • Make sure you’re changing your pillow cases more often, and make sure they are satin or silk, since the cotton can take all the moisture from the skin, and let it dry off, which can lead to sleep lines and wrinkles.
  • Quit smoking, it is a bad habit, that can cause poor skin health, wrinkles and poor pigmentation.
  • In order to prevent skin cancer and early wrinkles, make sure you use sunscreens that will protect you from the sun, make sure the sunscreen you’re using has a high SPF.
  • Start exercising regularly in order to maintain not only your skin, but your body health as well, try for example yoga, meditation or deep breathing exercises, which also calm your nerves and relieve from stress.
  • Lower the stress and try to relax, get massages, manicures, spas and pedicures.

Sources: www.organichomeremedies.com
www.stylecraze.com

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Magnesium – 9 Warning Symptoms Of Deficiency That Should Not Be Neglected! http://www.feelhealthylife.com/2019/10/magnesium-9-warning-symptoms-of-deficiency-that-should-not-be-neglected/ http://www.feelhealthylife.com/2019/10/magnesium-9-warning-symptoms-of-deficiency-that-should-not-be-neglected/#respond Mon, 14 Oct 2019 22:16:13 +0000 http://www.feelhealthylife.com/?p=11301 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Our body needs magnesium, to function properly. So this mineral is vitally important to our health. All organs of the body, especially the heart, muscles, and kidneys need magnesium, to function properly. It has been proven that 300 metabolic processes that occur in the human body require magnesium. If the body does not have magnesium, …

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Mon, 07 Jul 2014 13:42:28 +0800

Our body needs magnesium, to function properly. So this mineral is vitally important to our health.

All organs of the body, especially the heart, muscles, and kidneys need magnesium, to function properly. It has been proven that 300 metabolic processes that occur in the human body require magnesium.

If the body does not have magnesium, it will show symptoms like:
– fatigue, weakness
– heart rhythm disturbances
– muscle cramps or spasms
– muscle weakness
– low blood pressure
– nausea, vomiting
– diarrhea
– dizziness
– headache

It is important to know that magnesium helps with the transport of calcium, silicon dioxide and vitamin D in our bodies. Helps the digestion process and offers protection against arthritis and Alzheimer’s disease.

Magnesium can be consumed by additives such as magnesium chloride, also known as magnesium oil, which significantly increases magnesium levels.

Nevertheless, nature has provided natural sources of magnesium that can be consumed to improve the level of magnesium in the body.

Magnesium deficiency leads to various diseases, including respiratory problems, diabetes, and high blood pressure. When there is a lack of magnesium in the body, the most common symptoms are weak memory, insomnia, constipation, bowel disease, anxiety, panic attacks, fatigue, and weakness.

Increase magnesium in a natural way

There are natural ways to increase magnesium levels in the body and only through regular consumption of the following foods:

Almonds and cashew nuts
Soybean seeds
Fish
Brown rice
Okra
Yogurt
Dark leafy vegetables
Bananas
Dried fruit
Dark chocolate
Avocado

In addition, a hot salt bath (magnesium sulphate) is a good way to digest and get the magnesium you need.

People with kidney disease or severe heart disease should only take magnesium under the supervision of a doctor.

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Cucumber Melts Fat Deposits, Protects The Kidneys, And You Should Eat It Every Day http://www.feelhealthylife.com/2019/09/cucumber-melts-fat-deposits-protects-the-kidneys-and-you-should-eat-it-every-day/ http://www.feelhealthylife.com/2019/09/cucumber-melts-fat-deposits-protects-the-kidneys-and-you-should-eat-it-every-day/#respond Sat, 14 Sep 2019 00:49:45 +0000 http://www.feelhealthylife.com/?p=11296 media name
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Mon, 07 Jul 2014 13:42:28 +0800

It is abundant with water and nutrients, and it has low calorie, so it is a perfect recommendation for those who struggle with excess weight, diabetes, digestive problems … Because it refreshes the body and does not cause a feeling of weight in the stomach, cucumber is one of the most consumed foods around the …

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Mon, 07 Jul 2014 13:42:28 +0800

It is abundant with water and nutrients, and it has low calorie, so it is a perfect recommendation for those who struggle with excess weight, diabetes, digestive problems …

Because it refreshes the body and does not cause a feeling of weight in the stomach, cucumber is one of the most consumed foods around the world. The most famous is the one with dark-green peel, but there are several varieties of different colors, shapes, and lengths. The cucumber expands at a very low calorific value, and it also contains soluble fibers, minerals, and vitamins that penetrate into the body directly, without prior decomposition, which improves various body functions, energy, and immunity. It can be consumed in various ways, in the form of soup, salad, and a variety of drinks like snacks and juices. It is desirable to eat even its seeds and peel because these plant parts are richer in nutrients than the inside itself.

Cucumber melts fat deposits

In order for all organic processes to unfold, and to maintain normal body temperature, the body must be hydrated. Therefore, it is necessary to drink several glasses of pure water on a daily basis or to compensate for the lack of certain foods such as cucumber. Which contains more than 95% of this detoxifying liquid. This vegetable is also noted for its low-calorie content – in about 100 g there are only about 16 calories. And can be eaten in large quantities without fear of weight gain.

Moreover, it is precisely for those who are struggling with excess pounds that it is advised to drink as much as possible a juice from a cucumber. Because it promotes the melting of deposits, especially those on the stomach and hips. In the cucumber, the findings and the fibers dissolve. Which, when they enter the body, turn into a galactic structure that slows digestion. Thanks to this, the sense of satiety lasts longer, so the food intake is more moderate. The cucumber fibers help in the event of constipation as they stimulate the operation of the bowel and facilitate their discharge.

Protects the brain and kidneys

According to research, thanks to polyphenols lignans, this plant works strongly antioxidant and relieves the negative effects of free radicals. Which trigger the emergence of various diseases of the lungs, heart, autoimmune diseases, and cancer. In addition, minerals and vitamins in cucumber make a positive effect on the brain and heart. These elements also lower the concentration of uric acid in the body. Which contributes to the health of the kidneys, but also the bones and cartilage. And the cucumber is especially recommended for people suffering from osteoporosis and arthritis. These vegetables also lower the blood sugar level, which makes it suitable for diabetics.

What else can do:

Cucumber abounds with silicates, which strengthen nails and hair;

Prevents bad breath because of a strong anti-inflammatory and relieves stomach ailments. Which are one of the causes of this unpleasant phenomena

It relieves stress and anxiety because has vitamins B in its composition positively affect the nervous system. And help it get easier with negative external influences.

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This Is Why You Need To Stop Eating Hot Dogs http://www.feelhealthylife.com/2019/09/this-is-why-you-need-to-stop-eating-hot-dogs/ http://www.feelhealthylife.com/2019/09/this-is-why-you-need-to-stop-eating-hot-dogs/#respond Sat, 14 Sep 2019 00:43:46 +0000 http://www.feelhealthylife.com/?p=11293 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Do you like to eat a hot dog with lots of ketchup and mustard? Although you might like it, your body is certainly not good with it. Why? See how hot dogs affect your body and overall health. Although it seems tempting in this picture, the hot dog is very unhealthy Influence of the creation …

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Mon, 07 Jul 2014 13:42:28 +0800

Do you like to eat a hot dog with lots of ketchup and mustard? Although you might like it, your body is certainly not good with it. Why? See how hot dogs affect your body and overall health.

Although it seems tempting in this picture, the hot dog is very unhealthy

Influence of the creation of fat

Hot dogs are certainly not something recommended by a nutritionist because they have a lot of calories. In combination with white rolls, add another 100 calories to be directly converted to fat in your stomach.

Full of salts

All kinds of hot dogs are full of sodium and fat. There is no something to be considered a healthy hot dog, not only because they are fattening, but because they enter large amounts of sodium in the body which is not healthy.

Chicken frankfurters are healthier

If you opt for chicken or turkey hot dogs because you have less fat, you’re right, but you definitely have to be careful, because manufacturers usually instead of fat in hot dogs add salt. For example, turkey hot dogs with 2 grams of saturated fat and 99 calories, but they have 500 mg of salt, and chicken as much as 600 mg of salt, which is almost a third of the recommended daily intake. Even if you add ketchup, mustard, and mayonnaise, the amount of ingested salt is still increasing.

Full of nitrates

They are usually full of nitrites and nitrates, additives to extend the shelf life of these foods. Increased intake of sodium nitrate is associated with a higher risk of getting cancer.

Are not organic

It is very difficult to find hot dogs made ​​from organically raised animal meat that did not receive antibiotics or hormones.

Are bad for pregnant women

They often develop listeria bacteria, which causes the creation of disease listeriosis. This disease can lead to miscarriage and many other serious health problems.

So, stop eating hot dogs!

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Take Black Pepper And Cure A Migraine, Improve Digestion And Cleanse The Mucus http://www.feelhealthylife.com/2019/09/take-black-pepper-and-cure-a-migraine-improve-digestion-and-cleanse-the-mucus/ http://www.feelhealthylife.com/2019/09/take-black-pepper-and-cure-a-migraine-improve-digestion-and-cleanse-the-mucus/#respond Sun, 01 Sep 2019 16:11:47 +0000 http://www.feelhealthylife.com/?p=11289 media name
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Mon, 07 Jul 2014 13:42:28 +0800

In folk medicine pepper is used for better digestion of food in the body, in neuralgia and rheumatic pain. The water in which the peppers are cooked is an ingredient in medicines for the treatment of gastric diseases. Pepper tea is recommended for angina, stomatitis, and also for intestinal infections. Cleans the body. It dissolves …

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Mon, 07 Jul 2014 13:42:28 +0800

In folk medicine pepper is used for better digestion of food in the body, in neuralgia and rheumatic pain. The water in which the peppers are cooked is an ingredient in medicines for the treatment of gastric diseases. Pepper tea is recommended for angina, stomatitis, and also for intestinal infections.

Cleans the body. It dissolves lymph, has antitoxic properties. It restores nerves and the mind and is very useful against nervous diseases. Also, it is very useful to chew it with raisins to remove excess fluid from the brain and stomach. It increases the stomach and liver, improves the appetite and digestion of food in the body: it is one of the most powerful stimulants of digestion. It cleans the digestive tract. It also dissolves dense and solids from food as well as other dense substances. It is useful against coughs and colds, against bronchial asthma and chest pain.

Along with honey, it cleans the lungs of thick mucus and stimulates urination.

Cure A Migraine

Black pepper can be used through the nose as a healing oil to treat migraines and even seizures. It fits perfectly with cold foods such as cucumbers, salads and abundant foods in general.

Note: Like all spicy foods, pepper is not recommended for “hot temper” people. It irritates them. It is forbidden in the case of gastritis, gastroenterological pain, gastric ulcer, and duodenal ulcer. It should also not be used in case of anemia and in urinary tract diseases. The mitigation of these negative characteristics is possible through the use of cold oils and fats.

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Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health http://www.feelhealthylife.com/2019/08/asparagus-is-a-highly-alkaline-food-for-scrubbing-out-the-kidneys-bladder-and-protecting-liver-health/ http://www.feelhealthylife.com/2019/08/asparagus-is-a-highly-alkaline-food-for-scrubbing-out-the-kidneys-bladder-and-protecting-liver-health/#respond Fri, 02 Aug 2019 00:39:37 +0000 http://www.feelhealthylife.com/?p=11284 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Asparagus is a vegetable that can be counted in the same family as leeks, garlic, onions, and lily, and can be found all year round. As we know, the asparagus is greenish, but there is another underground variety that is white. Because of the rarity and low production, this sort of asparagus is very expensive. …

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Mon, 07 Jul 2014 13:42:28 +0800

Asparagus is a vegetable that can be counted in the same family as leeks, garlic, onions, and lily, and can be found all year round.

As we know, the asparagus is greenish, but there is another underground variety that is white. Because of the rarity and low production, this sort of asparagus is very expensive.

It is rich in protein, a small number of calories, carbohydrates and at the same time an extremely alkaline plant. One of its best ingredients is magnesium and calcium.

According to the findings of Dr. Merkola, this plant represents one of the most nutritionally balanced plant foods. It contains vitamin A, E, and K, selenium, magnesium, and zinc, as well as a large number of fibers, niacin, vitamin B6, manganese, iron, and thiamine.

An amount of 5.3 ounces of asparagus can provide even 60% of the required daily folic acid dose. And it helps in a better function of the kidneys and detoxification of the body.

Here’s why you need to consume asparagus:

Diabetes. It can help maintain normal blood Acidity levels. Asparagus is an excellent alkaline plant, so it is great for reducing the acidity of the blood and can help tissue cleaning.

Liver. It supports the normal function of the liver because it is abundant with chlorophyll.

Arthritis. It contains a number of phytochemical compounds that help in the treatment of rheumatism, arthritis and reduces inflammation.

Kidney. It can help dissolve the kidney stones using its diuretic properties.

Cataract. It helps prevent eye diseases and the development of cataracts, with the help of glutathione and antioxidants that it contains.

Pregnant women. It can reduce the risk of low birth weight because it is rich in calcium, folic acid, and other minerals.

Asparagus with straight stalks and narrow peaks is best for consuming. It is usually consumed fresh, and you can store it in a fridge up to 3 days. To save the amounts of sodium and minerals of the asparagus cook them easily, instead of boiling it.

Be Healthy!

Source: cleanfoodhouse.com

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