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Alkaline Diet – a trend in nutrition, in which went mad the world

The alkaline diet is very different from conventional weight loss diets, because the main goal is balance of the body and increased energy, so after the reduction in weight, you will never feel hungry and anxious. Daily administration of 75% fresh food and 25% cooked food. Acidic foods that are allowed to consume in these 25% in the course of one day: Meat: pork, veal, beef, tuna, birds, crabs, mussels, sardines. Fruit: plums, tangerines, …

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Alkaline Detoxification

Your regular diet is best maintained if you start to increase the amount of alkaline food while decreasing the food with high concentration of acid. Step by step reduce the intake of animal proteins (beef, chicken, lamb, pork, eggs, fish), dairy products and grains (wheat, rice, barley, millet, oats, rye, quinoa). Try to consume more fresh fruit and vegetables without neglecting leafy greens. The term alkaline detoxification actually means cutting out daily fat intake from your food and …

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Hot Water with lemon: Your Morning Ritual

If you start the day in the morning with a glass of warm water with lemon, you will get numerous positive effects on the body and overall health. This method is practiced in Ayurveda for centuries, and here is why should switch water with lemon in your morning ritual. Strengthens Immunity Citrus fruits, which include lemon, are rich in vitamin C and ascorbic acid. Vitamin C helps fight off colds, and ascorbic acid …

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