exercise – Feel Healthy Life http://www.feelhealthylife.com Be Healthy, Feel Life Sun, 13 Aug 2017 00:44:48 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.3 7 Stretches In 7 Minutes To Eliminate Back Pain http://www.feelhealthylife.com/2015/11/7-stretches-in-7-minutes-to-eliminate-back-pain/ http://www.feelhealthylife.com/2015/11/7-stretches-in-7-minutes-to-eliminate-back-pain/#respond Mon, 16 Nov 2015 23:55:52 +0000 http://www.feelhealthylife.com/?p=2746 media name
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Mon, 07 Jul 2014 13:42:28 +0800

It is the famous “Triple Seven Regime” Nowadays it is a typical problem for almost everyone to have pain in the back or in the neck. Even the younger population seeks help for a health issue that was typical for the older people. This condition is becoming alarming and it is important to know how …

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Mon, 07 Jul 2014 13:42:28 +0800

It is the famous “Triple Seven Regime”

Nowadays it is a typical problem for almost everyone to have pain in the back or in the neck. Even the younger population seeks help for a health issue that was typical for the older people. This condition is becoming alarming and it is important to know how to help or prevent back pain. There are a few stretching exercises that can help prepare the body to strengthen and get ready for the upcoming demanding day that is a head of most of us.

If you have lower back problems, try these exercises that are easy and not time consuming.

If you have a serious back or neck condition, seek medical help. These are stretching exercises that are proven to be successful in many people.

It is the “triple seven” regime exercise that can help you ease the pain and get you ready to go. Don’t stop once you have started it. Give it a seven day chance. Take it easy, don’t overdo it and you will be happy to practice these moves for seven mornings. Once you get there to seventh morning, go on.  Make it a habit, a part of your daily routine.

Here are the seven exercises that last only seven minutes and a few tips:

Always use a mat under your back and if you have inflammation first treat it and after that take it easy one step at a time, you’ll get there.

Hamstring Floor Stretch

hamstring stretch

Lay down flat on your back. Raise one leg as straight as you can, remember it is your first day! Keep it up for 30 seconds and stretch. Put your leg down and relax. Now raise the other leg and do the same.

Bound Ankle Pose

bound-ankle

Sit down and put your ankles next to each other. Grab hold on the ankles as if you were hugging your legs. Rest your chest on the knees. Keep holding for 30 seconds. Rest for 10 seconds and hold your ankles again for 30 seconds.

Knee to Chest

Single knee

On the floor again! Lay flat on your back. Bend your leg and raise your knee close to your chest. In the beginning you can help raise it and keep close to your chest with your hands. For some people it is easy, for some it isn’t. If you exercise regularly you will not need the help of your hands.

Keep the knee on your chest for 30 seconds and put the leg down. Do the same with the other leg.

Spinal Stretch

spinal strecth

Stay down flat. Now this is the easiest move to help relax. It’s a reward for your body. As you are comfortably lying down, cross one leg over the other. Stay like that for 30 seconds. Put the leg back and put the other leg on top now. Stay like that for 30 seconds.

Piriformis Stretch

supine stretch

Now you are ready for this stretch. As you are lying down flat on your back, rest your hands, fingers touching the floor to help balance. Raise one leg high on a 90 degree angle. Cross it with the other leg and stay for 30 seconds on this position. Put the leg down slowly. In the beginning bend your knee to put down your leg, and as you stretch the other days you can put your leg down slowly keeping it straight.

Quadriceps Stretch

quadslying stretch

Lie down on the right side for example. Pull back the left leg behind you and stretch all you can. Keep position for 30 seconds. Turn on the other side and do the same with the other leg for 30 seconds.

Lunges

lunges

Stand up and stand firm. One step forward and band the knee of the front leg. As you move forward, stretch the leg behind you for 30 seconds. Do the same with the other leg and that’s it, you are done. Start your day with a stronger back.

Bonus video:

Source: http://wisemindhealthybody.com/ad1/stretches-for-lower-back-pain-relief/
Other included sources linked in Wise Mind Healthy Body article:
http://simpleorganiclife.org/7-stretches/?c=cleo&ts_pid=2&ts_pid=5
http://organichealth.co/8-stretches-in-8-minutes-for-complete-lower-back-pain-relief/
http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-and-causes

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A miracle for 60 seconds – The exercise, which replaces 1000 abdominal crossings http://www.feelhealthylife.com/2015/10/a-miracle-for-60-seconds-the-exercise-which-replaces-1000-abdominal-crossings/ http://www.feelhealthylife.com/2015/10/a-miracle-for-60-seconds-the-exercise-which-replaces-1000-abdominal-crossings/#respond Thu, 29 Oct 2015 14:04:31 +0000 http://www.feelhealthylife.com/?p=2580 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Sit ups for many are the most difficult and terrible exercise to practice, but all want healthy and flat stomach. Fortunately, fitness experts say that there is a workout that can replace whole 1000 sit ups. It is about a static exercise, where the hands and toes bear the entire body weight and the body …

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Mon, 07 Jul 2014 13:42:28 +0800

Sit ups for many are the most difficult and terrible exercise to practice, but all want healthy and flat stomach. Fortunately, fitness experts say that there is a workout that can replace whole 1000 sit ups.

It is about a static exercise, where the hands and toes bear the entire body weight and the body is stationary.

In this exercise, the body can not move nor millimeters, because the abdominal muscles are the foundation of human posture of the spine.

The exercise should do several times a week (at least three). It is believed that a few minutes practicing this exercise is made equal to 1,000 abdomen.

Do 3 repetitions of 60 seconds, “- experts recommend.

The-Plank-Position

How to do the exercise?

1. Place your hands with elbows on the floor and legs should be straight. The head should be 30cm above ground level and the nose directed toward the floor.

2. The legs should be completely straight and the weight of the body to be transferred completely in the hands and toes.

3. Tighten your abdominal muscles and so try to stand still to 60 seconds.

4. Position yourself so that your arms and legs to be fully stretched on the floor.

5. Teaching repeat 3 times. When this exercise gets easier, downtime can extend to more than 60 seconds.

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Fat Flush Water Recipe (It Literally Flushes Fat) http://www.feelhealthylife.com/2015/07/fat-flush-water-recipe-it-literally-flushes-fat/ http://www.feelhealthylife.com/2015/07/fat-flush-water-recipe-it-literally-flushes-fat/#respond Tue, 14 Jul 2015 13:21:10 +0000 http://www.feelhealthylife.com/?p=2011 media name
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Mon, 07 Jul 2014 13:42:28 +0800

“Fat Flush Water” is without doubt something that you may have heard before, but it is understood that you might not be aware of the hype about it. It is called “Fat Flush Water.” The question is how is it possible for the water to clear out your body system from the fat? We are …

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Mon, 07 Jul 2014 13:42:28 +0800

“Fat Flush Water” is without doubt something that you may have heard before, but it is understood that you might not be aware of the hype about it. It is called “Fat Flush Water.” The question is how is it possible for the water to clear out your body system from the fat? We are not dealing with a highly recommended diet, but simply want to remind you that our body that water is desperately needed for our organism to keep it hydrated and especially to detoxify it. Fat concentrates in such a strange way into our bodies, which makes it extremely difficult to be eliminated. That is why healthy food as well as lots of exercises are very good ways to help our organism to deal with this problem of our modern age.

The only way which makes fat to be broken down, is the moment when the triglycerides in the fat cells are removed. This happens when the need of the energy for the body is produced through the gathering of these triglycerides into these fat cells. Thus the triglycerides in the fat cells are removed. Later on, the body continues its processes by gathering the fatty acids and glycerols into the internal organs, as well as the muscle tissue which will continually break down through different chemical processes. If anything from the above mentioned products happen not to be used by our bodies for energy, then they will have to immediately be removed from our bodies. So this is the magic point where the role of the water for the organism begins.

fat flush waterThe Role Of Water
The main remover of the majority, if not always all the waste products of our body is water. What happens with the materials which happen to remain where they were? Without any doubt they are cleaned by the water that we drink. More precisely these are the materials which are left by the fat breakdown. So it is the water that filters them from all our organs.

After urination, everything is expelled from the body. The process of carrying all the gathered waste directly into the bladder means cleaning the body! Our bodies are a real miracle! That is why it is very important to drink as much water as possible. It t is important to drink a lot of water day after day to keep our organism rather hydrated thus help the rapid destruction of fat cells. There are different ideas about how much water per day should be consumed, but one thing is clear though, the more the better, especially if we exercise, than the quantity should be much bigger. So we have to keep on drinking water continuously throughout the day and water should substitute any other kind of liquid such as soda, fruit juices, or other sugary drinks, which altogether have only one aim, to destroy our health by dehydrating it. As a result of this may appear a dehydration which might cause headaches, dizziness and other body irregularities. So the more water you drink, remember that is never enough!

The Fat Flush Water Recipe – And How It Works
2 Liters (64 oz.) Cleaned Water
1 sectioned Tangerine
1/2 sliced Grapefruit
1, sliced Cucumber
4 Peppermint or Spearmint Leaves
Ice, (produced from purified water) if one decides so

Mix in a pitcher before going to sleep and do not stop drinking it the whole following day. Pay attention to cleaning carefully the produce before adding it to the water.

• The tangerine is extremely important and healthy for our bodies, since it stabilizes blood sugar, increases our sensitivity to insulin and has an enormous concentration of vitamin C, thus increases the fat burned while exercising.
• Also grapefruit helps a lot by increasing metabolic energy, as well as helping in increasing energy.
• The cucumber can otherwise be called a natural diuretic, because it helps the body to release from the not needed water.
• The mint helps a lot the process of digestion.

So you have got it! Please, stick to the above mentioned instructions and you will be astonished by how much fat will be gone, and how well you will feel. Yet, please do not forget the exercises, and the proper food that you will have to consume. Enjoy!

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Which of our habits cause Sagging Breasts? http://www.feelhealthylife.com/2015/06/which-of-our-habits-cause-sagging-breasts/ http://www.feelhealthylife.com/2015/06/which-of-our-habits-cause-sagging-breasts/#respond Sat, 06 Jun 2015 22:56:57 +0000 http://www.feelhealthylife.com/?p=1894 media name
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Mon, 07 Jul 2014 13:42:28 +0800

We all know that over the years our breasts (of us women) are sagging. A recent study shows that tissues are aged 2-3 years faster than the other parts of our body. But if we can not stop this process, we can challenge prematurely If you avoid the 3 things listed below your breast will …

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Mon, 07 Jul 2014 13:42:28 +0800

We all know that over the years our breasts (of us women) are sagging. A recent study shows that tissues are aged 2-3 years faster than the other parts of our body.

But if we can not stop this process, we can challenge prematurely
If you avoid the 3 things listed below your breast will look younger as long as possible.

1. Smoking

It is well known that smoking contributes at skin to  lose the elasticity, which causes the breasts to be hung. Cigarettes slow blood flow and decrease the synthesis of collagen in the skin.

2. The bad body posture and lack of exercise

It is very important pectoral to our muscles be tight and at all to do sports. However, there are movements which are not so good. It is better to draw attention to the body posture throughout the day. You know, chest forward, chin above.

Breast3. Rigorous diets

For chest is very important to eat a balanced and adequate food
At yo-yo effect lose weight in a short time and then for short time gain the weight,
which strains the skin and breasts sagging. Our skin can not indefinitely to shrink by weakening, but so does good stretches when gaining weight. Therefore, is for the best to stick to constant weight, which except for the chest is good for our health in general.

4. The bra at no measure

This is a very common problem. Much more than we think. The Bras still stretch

But their primary function is to maintain. The most important is to choose a bra to measure. Studies show that 80% of women not wear a bra which is in their size.

In recent years there has been discussion ‘for’ and ‘against’ wearing a bra generally, but from whoever a camp you are, both of are unanimous that the bra must necessarily be under measure.

5. On the sun without protection

Breasts take the dose of UV rays and in addition, can very easily be burned.
Which causes the skin to wrinkle and aging prematurely. So let’s not overdo it with the sun. Because sunscreen products are not a magic solution to the problem – they have many chemical ingredients.

In general, it is important that our breasts  feel and look good
So we can be proud and happy with our breast!

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You need only 28 days to permanently eliminate your cellulite http://www.feelhealthylife.com/2015/04/you-need-only-28-days-to-permanently-eliminate-your-cellulite/ http://www.feelhealthylife.com/2015/04/you-need-only-28-days-to-permanently-eliminate-your-cellulite/#respond Fri, 10 Apr 2015 23:25:45 +0000 http://www.feelhealthylife.com/?p=1635 media name
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Mon, 07 Jul 2014 13:42:28 +0800

You are not sole! About 90% of the female population worldwide suffers from cellulite. This type of problem is not solved by going to tanning salons, using special skin creams or regular exercise, because these treatments treat the symptoms and not the root of the problem. Joey Atlas, physiologist, certified, professional expert of the gym …

The post You need only 28 days to permanently eliminate your cellulite appeared first on Feel Healthy Life.

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Mon, 07 Jul 2014 13:42:28 +0800

You are not sole! About 90% of the female population worldwide suffers from cellulite. This type of problem is not solved by going to tanning salons, using special skin creams or regular exercise, because these treatments treat the symptoms and not the root of the problem.

Joey Atlas, physiologist, certified, professional expert of the gym and personal trainer, has found a solution that really does work. Joey has done excellent research in the field of health and gym, especially for women. He is known as an expert when it comes to the training of women.

His knowledge, expertise and experience have all contributed to its development in the treatment of cellulite, which completely eliminates.

cellulitCellulite is not:

An problem of age.
An problem of obesity.
An genetic problem.

The fact is, it can be treated!

The fact is, should not suffer a lifetime due to your skin.

Users of The Truth About Cellulite immediately notice changes in their skin within a few days!

Joey Atlas program connects many common myths about cellulite describing exactly what it is, why it happens, and how to eliminate. It sends the reader at each step of the process. The best part is that his program does not include expensive creams or laser treatments, and it actually delivers results. The program is divided into three sections

Definition and Physiology

The first section of this program describes cellulite in aspect or physiological standpoint. This information is new to most people, because despite the fact that the Internet is filled with “facts” about cellulite, most of them are talking very wrong. In this section, Atlas describes the conditions that lead to the appearance of cellulite, although women are affected by this and why other methods are ineffective in eliminating it.

Complex factors

In the next section, Atlas talks about the factors that make cellulite worse and offers an explanation of why the appearance of cellulite can worsen when women lose weight. In this section, it lays the groundwork for his approach to eliminate cellulite explaining what changes occur in the body need to realize this.

Solution:

In the last section, Joey Atlas step it articulates his program on the elimination of cellulite. He describes very specific exercises that increase muscle mass and skin tension, which he calls Symulast (synergistic stimulation of the muscle layer). Form, sequencing and pace of the exercises provide maximum results for only a short time available. Access is completely open and does not require much hard work.

This is one of the most effective methods and affordable for women to achieve the body which you have always dreamed. This can save you a lot of money to not buying creams for cellulite reduction, various massages and other techniques that do not produce results. If you are willing to stop covering your body from cellulite and start dreaming progress for bikini body in just a few weeks, watch the videos below and instructions of the program “The Truth About Cellulite”.

You can change your body now. Your legs and back and remove cellulite once and for all!

If you really want to make this change, you can make it happen! You need only 28 days and 20 minutes a day that you feel amazing about your body!  You must Try it …

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Here’s How To Melt The Excess Fat From The Stomach In Just 30 Days! http://www.feelhealthylife.com/2015/03/heres-how-to-melt-the-excess-fat-from-the-stomach-in-just-30-days/ http://www.feelhealthylife.com/2015/03/heres-how-to-melt-the-excess-fat-from-the-stomach-in-just-30-days/#respond Wed, 18 Mar 2015 09:12:26 +0000 http://www.feelhealthylife.com/?p=1528 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Perhaps you like the simple exercise, but believe it or not, the exercise “Plank” will melt the excess fat from the stomach and will strengthen the depth and external muscles of the back, trunk muscles, buttocks, arms and legs. The whole exercise is working on the way that has a holding in the top position of …

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Mon, 07 Jul 2014 13:42:28 +0800

Perhaps you like the simple exercise, but believe it or not, the exercise “Plank” will melt the excess fat from the stomach and will strengthen the depth and external muscles of the back, trunk muscles, buttocks, arms and legs.

The whole exercise is working on the way that has a holding in the top position of push-ups.The muscles work in a similar manner as in the push-ups – not radiate, neither cut, but deeply strengthened and become more resilient.
It is very important the correct position for performing the exercise. When you lift  the elbows and will rely on its toes, the important thing is the upper body to be a flat line.

plank 2The weight should classify on elbows and legs which will make tense muscles on the buttocks to get extra balance. Once you mastered the proper position, remains for you only to beat themselves in the challenge that lasts 30 days. Start with 20 seconds on the first day and in the following days steadily Increase.

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