massage – Feel Healthy Life http://www.feelhealthylife.com Be Healthy, Feel Life Tue, 04 Dec 2018 20:44:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.4 123395262 5 Points On The Body,That Will Melt All The Excess Fat. You do not believe, but the fact is – the Chinese have invented everything http://www.feelhealthylife.com/2016/01/5-points-on-the-bodythat-will-melt-all-the-excess-fat/ http://www.feelhealthylife.com/2016/01/5-points-on-the-bodythat-will-melt-all-the-excess-fat/#respond Tue, 12 Jan 2016 00:53:09 +0000 http://www.feelhealthylife.com/?p=3141 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Appetite can be stopped by pressuring bioactive centers What we do to achieve the desired weight and harmonious figure. Exhaustion of strict diets and exercise, and by stopping, we accumulate more excess weight. Moderate exercise and no junk food – this is the secret of wellbeing. But the partly self-massage can help. In our body …

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Mon, 07 Jul 2014 13:42:28 +0800

Appetite can be stopped by pressuring bioactive centers

What we do to achieve the desired weight and harmonious figure. Exhaustion of strict diets and exercise, and by stopping, we accumulate more excess weight.

Moderate exercise and no junk food – this is the secret of wellbeing.

But the partly self-massage can help. In our body are located hundreds of bioactive points, whose stimulation helps to accelerate the metabolism and reducing appetite.

massage 1

Acupressure or massage is an ancient Chinese practice that is now available to everyone. This cure and pleasant way to combat excess weight helps us to lose weight painlessly and to feel cheerful. Here are the 5 points from which our body switches off appetite!

The points for refusal appetite:

1. Point “Dui – Duan”

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It is located in the center between the upper lip and nose. Massage it with circular motion for two minutes – especially when you feel the desire to eat something, to compensate for the stress.

2. Point “Appetite”

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Of the ear mussels has about 200 bioactive points whose stimulation improves the performance of all organs and accelerates metabolism. But the famous point of appetite is located before the curvature of the cochlea, to the place where the ear gets to the face. Massage it as often.

3. Point “Tsyuy-chi”

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To find it, bend your legs at the elbow and two fingers further down the outer arm gently massage this point. Usually slightly painful. Every day should be encouraged for one minute. Tsyuy chi helps to the work of the intestine.

4. Point “Tsu-san-li”

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Greatest number of points for weight loss are present on the legs. Among them is particularly important Tsu-san-li, or “point of longevity.” It is located four fingers below the middle of the knee. It is believed that the impact on it helps to bring down to 500 grams per day.

5. Point “Low-gu”

massage 5Located inside leg about three inches above the ankle. Besides massage this point improves the removal of excess weight, but it is useful to overcome the numbness of hands and feet, as well as prickling and tightness in the heart.

Do not overdo it with the massage of the last two points – one minute is sufficient, but must be done every day. If appear unpleasant sensations during the massage, it is better to stop.

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Massaging This Point Will Annihilate Stress, Help You Sleep Better And Slow The Aging Process. http://www.feelhealthylife.com/2016/01/massaging-this-point-will-annihilate-stress-help-you-sleep-better-and-slow-the-aging-process/ http://www.feelhealthylife.com/2016/01/massaging-this-point-will-annihilate-stress-help-you-sleep-better-and-slow-the-aging-process/#respond Sun, 10 Jan 2016 23:11:26 +0000 http://www.feelhealthylife.com/?p=3132 media name
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Mon, 07 Jul 2014 13:42:28 +0800

The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used  to encourage better health and cure specific illnesses. The healers  understood our mechanics and how everything corresponded. That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, …

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Mon, 07 Jul 2014 13:42:28 +0800

The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used  to encourage better health and cure specific illnesses. The healers  understood our mechanics and how everything corresponded.

That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, purge organs of infections, and even help treat distinct problems. It is said that we have thousands of touchpoints on our bodies.

Which Touchpoint Aids With Stress and Sleep?

A certain touchpoint aids in relieving stress, helps you sleep better, and calms aches and cramps typically having to do with menstruation. That specific touchpoint is called the San Yin Jiao touchpoint – or SP6. It can be found at the lower parts of the leg, four fingers over your ankle at the inside of your leg, right around the shin.

stress 2

To trigger this point, rub your hands together until they’re warm. Using two to  three fingers, press the San Yin Jiao touchpoint and massage mildly. After a while you can start to rub harder, but keep a slow pace.

What Can San Yin Jiao Do?

I’ve already said that this massage assists in relieving stress, lack of sleep, and cramps.  But it can do many other incredible things aswell. As a result of the connectivity of the body and the veins that pass through the San Yin Jiao touchpoint, massaging frequently increases the elasticity of your skin. Massaging this touchpoint also helps the spleen to work more adequately – this is the cause of your complexion’s improvement. Your spleen is in control of generating and abolishing blood cells, so when the San Yin Jiao is rubbed and triggered, your spleen restores blood cells at an exceptionally better rate. Blood cells carry oxygen, nutrients, and sustenance throughout the body.

Your Skin Will Be Gleaming

You’ll be improved in every way. You will have more sleep, reduced stress and revitalized skin, you can impress your family and friends. They’ll all think you just arrived from a vacation, even though you’ve been doing hard work the entire week.

This massage will also normalize your hormones, and improve your libido. And, if you’re trying to conceive, you should rub the San Yin Jiao to vitalize your ovaries and uterus.

For the best results, rub this touchpoint 10 minutes everyday in the evening.

What is The Point?

There isn’t  just one “touchpoint”, on the contrary there are lots! Wish to know about more touchpoints? Here are three touchpoints which are good for migraines and headaches that aren’t hard to locate, or hard to massage. Here’s a great article about “the six common touchpoints” to massage for six regular problems like back pain, the common cold, the flu, and indigestion. And these six touchpoints at the ear you can rub to calm your headaches, your heart, your throat, and plenty more!

Now locate these points and get to work! And never forget: massages are always better when there’s another person doing the rubbing– so find a friend and take turns!

Source: www.healthy-holistic-living.com

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How To Get Rid Of A Headache In Only 3 Minutes Without Using Drugs! http://www.feelhealthylife.com/2015/09/how-to-get-rid-of-a-headache-in-only-3-minutes-without-using-drugs/ http://www.feelhealthylife.com/2015/09/how-to-get-rid-of-a-headache-in-only-3-minutes-without-using-drugs/#respond Mon, 21 Sep 2015 23:41:32 +0000 http://www.feelhealthylife.com/?p=2192 media name
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Mon, 07 Jul 2014 13:42:28 +0800

We all have headaches, some severe, some minor, some are even debilitating. They all drain our energy. Usually the easiest way out of this are pain killers. But, keep in mind, they all destroy our health: the kidneys, the stomach, the liver and cause other health complicating consequences too. Let us think of other ways …

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Mon, 07 Jul 2014 13:42:28 +0800

We all have headaches, some severe, some minor, some are even debilitating. They all drain our energy. Usually the easiest way out of this are pain killers. But, keep in mind, they all destroy our health: the kidneys, the stomach, the liver and cause other health complicating consequences too.

Let us think of other ways that can ease pain without destroying vital organs. Massage maybe?  How about pressing with a towel?

headecheHere’s how it works.

Role the towel around the head in a spiral fashion. It will massage your aching head from the upper shoulders to the neck, all the way to the forehead.  Use both hands to tighten and release the towel. Do not release completely! Keep it rolled and make rhythmical movement. It is very important to tighten enough, not too much! It goes like this: role, keep tight, un role a little. 3 – 5 minutes and relax… repeat again after 10 minutes.

This kind of massage is very easy to perform. A towel, not thick and fairly long so that you can make spiral roles a bit over the head. This kind of massage provides relaxation and initiates better circulation by sending the oxygen from the blood to the brain to feed it better.

Headache mainly comes from a bad neck, wrong posture, stress, exhaustion,dehydration. A blocked nerve or vertebrae makes pain hard to alleviate.

When the headache is persistent, try mint tea combined with this massage. Mint tea is famous for relaxation.

Always keep in mind: When the headache starts, never wait! Act instantly or it will get worse soon!

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Everything Is In The Palm Of Your Hand – Press These Points For What It Hurts http://www.feelhealthylife.com/2015/04/everything-is-in-the-palm-of-your-hand-press-these-points-for-what-it-hurts/ http://www.feelhealthylife.com/2015/04/everything-is-in-the-palm-of-your-hand-press-these-points-for-what-it-hurts/#respond Mon, 06 Apr 2015 00:46:04 +0000 http://www.feelhealthylife.com/?p=1628 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Everything is in the palm – press these points for what it hurts Instructions: • Press the thumb point, which means, what hurts you in the body  –  for 5 seconds • Release your thumb – 3 seconds. • Then press again … repeat this for several minutes. • When prolonged massage at least once a …

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Mon, 07 Jul 2014 13:42:28 +0800

Everything is in the palm – press these points for what it hurts

Instructions:
• Press the thumb point, which means, what hurts you in the body  –  for 5 seconds
• Release your thumb – 3 seconds.
• Then press again … repeat this for several minutes.
• When prolonged massage at least once a day – after a week you will feel much better.

palms

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Get Rid of Flu and Cold in Only 5 Minutes http://www.feelhealthylife.com/2015/02/get-rid-of-flu-and-cold-in-only-5-minutes/ http://www.feelhealthylife.com/2015/02/get-rid-of-flu-and-cold-in-only-5-minutes/#respond Sat, 21 Feb 2015 19:21:57 +0000 http://www.feelhealthylife.com/?p=1386 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Unpleasant situation for many people is the common cold. Fortunately now with alternative methods, we can activate the power of the body to deal with the cold before deepen and move into something more serious than a flu cold. Try proven massage on the following points on the face: Point 1: It is located exactly …

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Mon, 07 Jul 2014 13:42:28 +0800

Unpleasant situation for many people is the common cold. Fortunately now with alternative methods, we can activate the power of the body to deal with the cold before deepen and move into something more serious than a flu cold.

Try proven massage on the following points on the face:

Point 1: It is located exactly between the eyebrows. You must press and hold for one minute.

Point 2: These points are located in the area of the temples or 2 cm from the end of the eyebrow. You must press simultaneously.

Point 3: Two points symmetrically placed at the bottom of the nose at the inner corner of the eye. Massage them at the same time.

Point 4: symmetrically spaced points around half a centimeter side of the nostrils.

face pointsWith fingertip, press the point about 1 minute

You need to press the point strongly, but not painful. No matter which way you are doing the movements with your fingers, the point is to have a pressure on the spot. The main purpose is to cause influx of blood to the given point.

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The magic power of the little finger http://www.feelhealthylife.com/2015/02/the-magic-power-of-the-little-finger/ http://www.feelhealthylife.com/2015/02/the-magic-power-of-the-little-finger/#respond Fri, 20 Feb 2015 22:49:22 +0000 http://www.feelhealthylife.com/?p=1375 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Only impact on the little finger of the left hand can significantly improve your health. These are ancient healers knew! Their practice is partially subjected to doubts and partly forgotten. Unfortunately! Since it is really interesting technique, and most importantly, it is justified in many cases. Massage to reduce appetite For this purpose, before meals …

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Mon, 07 Jul 2014 13:42:28 +0800

Only impact on the little finger of the left hand can significantly improve your health. These are ancient healers knew! Their practice is partially subjected to doubts and partly forgotten.

Unfortunately! Since it is really interesting technique, and most importantly, it is justified in many cases.

Massage to reduce appetite

For this purpose, before meals is necessary to massage the tip of the little finger. For men and women there is a difference:

Men – 12 hours massage anticlockwise,and after lunch – clockwise
Women – up to 12 hours a clockwise direction,and in the afternoon – against.

High Noon this point should not be touched.
Ancient healers used various massage techniques for working with different points of the body. These are stroking, pressing, using needles. Using these techniques are treated too many diseases of all systems of the body

fingerMassage for liver disease

But not only the little finger is used to solve health problems. Chinese healers used index for diagnosis and treatment of liver, they call them “the fingers of the liver.”
Using the index, you can check the status of your liver. For this purpose: stretch palm force straighten your fingers and keep them in suspense, then you should try to fold only index.
If everything worked, and the other fingers folded with the pointer, then the liver is normal.

If the fingers begin to be folded together with the pointer, this means that it is necessary to strengthen the liver. This requires daily massage forefinger duration 2-3 minutes several times a day.

Massage for flu and colds

Here are some examples of the use of the method. When you have colds is necessary to find a painful point the thumb of the left hand – in the middle of the upper phalanx around the skin to the nail, and held there buckwheat grain or green peas with adhesive tape (in case of strong cold). Periodically pressed grain. Rhinitis will pass quickly, and this method may also serve to prevent colds and viral diseases.

Massage for knee pain

If you have problems with your knees (or hurt badly folded, especially among the elderly, should be massaged middle knuckles of the ring and middle finger.. These knuckles are points that correspond to the knees – right knee corresponds to the ring, on the left – middle finger. In various diseases of the joints of the knees is necessary on the joints of the middle and / or ring finger to put a patch with seeds of plants such as carrots, red pepper or tomato.

Acupressure for tiredness

For intensive mental loads, frequent stress, severe fatigue, helps relaxation acupressure hands.

It is necessary to massage the little finger of the left hand with the forefinger and thumb of the right. Starting from the phalanx of the nail and is pressed is provided to the base of the finger by massaging the whole finger.

Massage row thumbs of both hands. The technique is like the previous one.

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