stress – Feel Healthy Life https://www.feelhealthylife.com Be Healthy, Feel Life Tue, 04 Dec 2018 20:44:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 123395262 If you eat every day on an empty stomach one clove of garlic will be amazed by this, what will happen to your body! https://www.feelhealthylife.com/2016/01/if-you-eat-every-day-on-an-empty-stomach-one-clove-of-garlic-will-be-amazed-by-this-what-will-happen-to-your-body/ https://www.feelhealthylife.com/2016/01/if-you-eat-every-day-on-an-empty-stomach-one-clove-of-garlic-will-be-amazed-by-this-what-will-happen-to-your-body/#respond Sat, 16 Jan 2016 00:30:49 +0000 http://www.feelhealthylife.com/?p=3193 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Nature such as have known our ancestors goes to extinction, but one natural spice could do wonders. This is GARLIC! For some favorite addition to food, for others horrible, due to the smell, garlic is known for its healing properties and good for the body actions. Here are 15 reasons why you need eat garlic …

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Mon, 07 Jul 2014 13:42:28 +0800

Nature such as have known our ancestors goes to extinction, but one natural spice could do wonders. This is GARLIC!

For some favorite addition to food, for others horrible, due to the smell, garlic is known for its healing properties and good for the body actions.

Here are 15 reasons why you need eat garlic in the morning on empty stomach:

1. Anti-Cancer nutrition

2. Regulate bad cholesterol

3. Prevention of atherosclerosis

Garlic

4. It helps to regulate blood pressure

5. Reduces Stress

6. Supports the circulatory system

7. Even the impotence

8. Stabilize blood sugar

9. Strengthens immunity

10. Against fungal infections

11. Contributes to the absorption of minerals

12. Reduce Obesity

13. Cleans the liver

14. Acts as a natural antibiotic

15. Prevents osteoporosis

Eat garlic and be healthy!

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Massaging This Point Will Annihilate Stress, Help You Sleep Better And Slow The Aging Process. https://www.feelhealthylife.com/2016/01/massaging-this-point-will-annihilate-stress-help-you-sleep-better-and-slow-the-aging-process/ https://www.feelhealthylife.com/2016/01/massaging-this-point-will-annihilate-stress-help-you-sleep-better-and-slow-the-aging-process/#respond Sun, 10 Jan 2016 23:11:26 +0000 http://www.feelhealthylife.com/?p=3132 media name
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Mon, 07 Jul 2014 13:42:28 +0800

The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used  to encourage better health and cure specific illnesses. The healers  understood our mechanics and how everything corresponded. That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, …

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Mon, 07 Jul 2014 13:42:28 +0800

The practice of reflexology has been around since 4000 B.C. it originated in China where the technique was used  to encourage better health and cure specific illnesses. The healers  understood our mechanics and how everything corresponded.

That’s how the healers understood that by putting pressure on specific points on the body they could enhance circulation, purge organs of infections, and even help treat distinct problems. It is said that we have thousands of touchpoints on our bodies.

Which Touchpoint Aids With Stress and Sleep?

A certain touchpoint aids in relieving stress, helps you sleep better, and calms aches and cramps typically having to do with menstruation. That specific touchpoint is called the San Yin Jiao touchpoint – or SP6. It can be found at the lower parts of the leg, four fingers over your ankle at the inside of your leg, right around the shin.

stress 2

To trigger this point, rub your hands together until they’re warm. Using two to  three fingers, press the San Yin Jiao touchpoint and massage mildly. After a while you can start to rub harder, but keep a slow pace.

What Can San Yin Jiao Do?

I’ve already said that this massage assists in relieving stress, lack of sleep, and cramps.  But it can do many other incredible things aswell. As a result of the connectivity of the body and the veins that pass through the San Yin Jiao touchpoint, massaging frequently increases the elasticity of your skin. Massaging this touchpoint also helps the spleen to work more adequately – this is the cause of your complexion’s improvement. Your spleen is in control of generating and abolishing blood cells, so when the San Yin Jiao is rubbed and triggered, your spleen restores blood cells at an exceptionally better rate. Blood cells carry oxygen, nutrients, and sustenance throughout the body.

Your Skin Will Be Gleaming

You’ll be improved in every way. You will have more sleep, reduced stress and revitalized skin, you can impress your family and friends. They’ll all think you just arrived from a vacation, even though you’ve been doing hard work the entire week.

This massage will also normalize your hormones, and improve your libido. And, if you’re trying to conceive, you should rub the San Yin Jiao to vitalize your ovaries and uterus.

For the best results, rub this touchpoint 10 minutes everyday in the evening.

What is The Point?

There isn’t  just one “touchpoint”, on the contrary there are lots! Wish to know about more touchpoints? Here are three touchpoints which are good for migraines and headaches that aren’t hard to locate, or hard to massage. Here’s a great article about “the six common touchpoints” to massage for six regular problems like back pain, the common cold, the flu, and indigestion. And these six touchpoints at the ear you can rub to calm your headaches, your heart, your throat, and plenty more!

Now locate these points and get to work! And never forget: massages are always better when there’s another person doing the rubbing– so find a friend and take turns!

Source: www.healthy-holistic-living.com

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Different types of bodies and overweight. Find out in which group you belong and how to deal with it! https://www.feelhealthylife.com/2015/11/different-types-of-bodies-and-overweight-find-out-in-which-group-you-belong-and-how-to-deal-with-it/ https://www.feelhealthylife.com/2015/11/different-types-of-bodies-and-overweight-find-out-in-which-group-you-belong-and-how-to-deal-with-it/#respond Sun, 22 Nov 2015 22:31:16 +0000 http://www.feelhealthylife.com/?p=2788 media name
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Mon, 07 Jul 2014 13:42:28 +0800

1. This type is commonest in the world. It is caused by bad habits that have to do with the abuse of sugar and food in general.. To solve the problem, simply change the diet, reduced the amount of food you eat each day. Dispose of sugar and include a daily routine of at least …

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Mon, 07 Jul 2014 13:42:28 +0800

1. This type is commonest in the world.

It is caused by bad habits that have to do with the abuse of sugar and food in general.. To solve the problem, simply change the diet, reduced the amount of food you eat each day. Dispose of sugar and include a daily routine of at least 30 minutes of exercise.

2. Obesity caused by stress

This type of obesity caused by stress, depression and difficulty. People who encounter with this type of obesity practicing excessive consumption of sweets. How to remove fat? The most important thing is to control anxiety and stress, for this, you can find a physical activity that frees you from worry. You may soon see dramatic changes in your body.

overweight-feel healthy life

3. Gluten obesity

This type of obesity often occurs in women who go through menopause and people with hormonal imbalances. The main thing to eliminate this type of fat is to avoid inactivity: long sitting, smoking and alcohol. It is best to exercise with weight.

4. Metabolic Obesity

People who have expanded like a balloon stomach, accumulate fat in the body. People who consume alcohol have psychological problems or breathing problems are most affected by this type of obesity.

5. Obesity caused by venous circulation

This is mainly genetically inherited obesity. It happens during pregnancy and in people who suffer from swollen legs. The decision is in exercises like running, climbing stairs and take plenty of water. You must also pay attention to the signs, such as the sinking of the skin on the soles of the feet that make the pressure, as it could be something more serious, in which case you should consult your doctor.

6. Obesity due to inactivity

This type of obesity affect the parts of the body that have been active in the past. The key to removing these fat deposits is to not let long periods of time without eating, because the body can accelerate the metabolism and to shoot them down faster!

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INSOMNIA KEEPING YOU UP? 6 RELAXING YOGA POSES TO HELP YOU SLEEP https://www.feelhealthylife.com/2015/10/insomnia-keeping-you-up-6-relaxing-yoga-poses-to-help-you-sleep/ https://www.feelhealthylife.com/2015/10/insomnia-keeping-you-up-6-relaxing-yoga-poses-to-help-you-sleep/#respond Sat, 17 Oct 2015 20:18:49 +0000 http://www.feelhealthylife.com/?p=2485 media name
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Mon, 07 Jul 2014 13:42:28 +0800

Do you having trouble sleeping? If so, these yoga poses can assist! They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation. By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier.       1. Jathara Parivartanasana 2. Supta …

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Mon, 07 Jul 2014 13:42:28 +0800

Do you having trouble sleeping? If so, these yoga poses can assist!

They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation.

By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier.

 

 

 

1. Jathara Parivartanasana

yoga1

2. Supta Baddha Konasana

yoga2

3. Viparita Karani

yoga3

4. Locust Pose

yoga4

5. Upavistha Konasana

yoga5

6. Shavasana – Corpse Pose

yoga6

We hope you sleep easy tonight. Let us know how it goes!

Photo’s by Sara Quiriconi
Source : http://www.davidwolfe.com/

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Try this – Mix Salt and Sugar every night before bed – The results are amazing https://www.feelhealthylife.com/2015/09/try-this-mix-salt-and-sugar-every-night-before-bed-the-results-are-amazing/ https://www.feelhealthylife.com/2015/09/try-this-mix-salt-and-sugar-every-night-before-bed-the-results-are-amazing/#respond Fri, 25 Sep 2015 22:34:23 +0000 http://www.feelhealthylife.com/?p=2209 media name
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Mon, 07 Jul 2014 13:42:28 +0800

If you want to have a restful sleep, life without headaches and better immunity, start with the consumption of these ingredients. This is probably not the most popular combination, but if you are suffering from insomnia, mixing these ingredients (sugar and salt) can be great for you. Is not recommended to combine the ingredients in …

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Mon, 07 Jul 2014 13:42:28 +0800

If you want to have a restful sleep, life without headaches and better immunity, start with the consumption of these ingredients.

This is probably not the most popular combination, but if you are suffering from insomnia, mixing these ingredients (sugar and salt) can be great for you. Is not recommended to combine the ingredients in large amounts, because it is not good for the health, but if you enter them wisely will notice a big favor.

Advantages of this mixture:

– Elimination of insomnia
– Remove headache
– Strengthen the immune system

salt and sugarIntake of these groceries increases serotonin levels in the body, which means that they will act against stress.

Try this miraculous recipe:

Necessary ingredients:

– 5 tablespoons brown sugar
– 1 tablespoon sea salt

Mix the ingredients, take a glass container and place the mixture.

How to use:

Important – Take a small amount of the prepared mixture and place it under the tongue. Let the mixture slowly melts in your mouth. Repeat the procedure every night before bed.

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How To Get Rid Of A Headache In Only 3 Minutes Without Using Drugs! https://www.feelhealthylife.com/2015/09/how-to-get-rid-of-a-headache-in-only-3-minutes-without-using-drugs/ https://www.feelhealthylife.com/2015/09/how-to-get-rid-of-a-headache-in-only-3-minutes-without-using-drugs/#respond Mon, 21 Sep 2015 23:41:32 +0000 http://www.feelhealthylife.com/?p=2192 media name
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Mon, 07 Jul 2014 13:42:28 +0800

We all have headaches, some severe, some minor, some are even debilitating. They all drain our energy. Usually the easiest way out of this are pain killers. But, keep in mind, they all destroy our health: the kidneys, the stomach, the liver and cause other health complicating consequences too. Let us think of other ways …

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Mon, 07 Jul 2014 13:42:28 +0800

We all have headaches, some severe, some minor, some are even debilitating. They all drain our energy. Usually the easiest way out of this are pain killers. But, keep in mind, they all destroy our health: the kidneys, the stomach, the liver and cause other health complicating consequences too.

Let us think of other ways that can ease pain without destroying vital organs. Massage maybe?  How about pressing with a towel?

headecheHere’s how it works.

Role the towel around the head in a spiral fashion. It will massage your aching head from the upper shoulders to the neck, all the way to the forehead.  Use both hands to tighten and release the towel. Do not release completely! Keep it rolled and make rhythmical movement. It is very important to tighten enough, not too much! It goes like this: role, keep tight, un role a little. 3 – 5 minutes and relax… repeat again after 10 minutes.

This kind of massage is very easy to perform. A towel, not thick and fairly long so that you can make spiral roles a bit over the head. This kind of massage provides relaxation and initiates better circulation by sending the oxygen from the blood to the brain to feed it better.

Headache mainly comes from a bad neck, wrong posture, stress, exhaustion,dehydration. A blocked nerve or vertebrae makes pain hard to alleviate.

When the headache is persistent, try mint tea combined with this massage. Mint tea is famous for relaxation.

Always keep in mind: When the headache starts, never wait! Act instantly or it will get worse soon!

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